Makhana Badam Mixture Recipe: A Healthy, Crunchy Snack
Makhana Badam Mixture is a delicious and nutritious snack that’s perfect for munching throughout the day. This fusion recipe combines the crunch of roasted makhana (fox nuts), the richness of almonds, and the natural sweetness of jaggery, creating a tasty and wholesome treat. The addition of sunflower seeds boosts its nutritional profile, making it an excellent choice for those looking to include more protein and healthy fats in their diet. Whether you’re at home or on-the-go, this healthy mixture is a satisfying and guilt-free snack. Packed with flavor and goodness, it’s a great option to keep in your bag for whenever hunger strikes.
This easy-to-make snack is low in calories but high in protein, fiber, and essential nutrients, making it a perfect option for those on vegetarian or high-protein diets. You can enjoy it with a hot cup of ginger tea in the evening or pack it in your lunchbox as an energizing snack.
Ingredients
| Ingredient | Quantity |
|---|---|
| Almonds | 1 cup |
| Makhana (fox nuts) | 2 cups |
| Sunflower seeds | 1/3 cup |
| Ghee | 1 tablespoon |
| Salt | To taste |
| Jaggery | 1/4 cup (grated or crushed) |
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 kcal (per serving) |
| Protein | 5 g |
| Carbohydrates | 14 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 50 mg |
(Note: Nutritional values are approximate and may vary based on exact ingredient proportions and serving size.)
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Serving Size: 4-5 servings
Instructions
-
Prepare the Makhana and Almonds:
- In a bowl, combine the makhana (fox nuts), ghee, and salt. Toss them together until the makhana is well coated with the ghee and salt.
-
Roast the Makhana:
- Preheat the oven to 180°C (350°F).
- Spread the makhana mixture evenly on a baking tray and place it in the oven. Roast for 15 to 18 minutes or until the makhana becomes crispy and golden brown.
- After roasting, remove the makhana from the oven and transfer it to a mixing bowl.
-
Roast the Almonds:
- In the same baking tray, add the almonds and roast them in the oven for 10 to 12 minutes or until they are lightly toasted.
- Once done, take the almonds out of the oven and add them to the bowl with the roasted makhana.
-
Combine Sunflower Seeds and Jaggery:
- Add the sunflower seeds and grated jaggery to the bowl with the makhana and almonds. Mix everything well so that the jaggery melts and coats the mixture evenly.
-
Final Roasting:
- Spread the entire mixture back onto the baking tray in an even layer.
- Bake it at 200°C (400°F) for an additional 5 to 7 minutes, just until everything is lightly roasted and the jaggery is well melted and caramelized.
-
Cool and Store:
- Remove the tray from the oven and set it aside to cool completely.
- Once cooled, store the Makhana Badam Mixture in an airtight container to keep it fresh.
-
Serve:
- Serve your Makhana Badam Mixture as a healthy evening snack or pair it with a hot cup of ginger tea for a delightful treat.
Tips & Variations
- Add Spice: If you prefer a spicier snack, you can sprinkle a little chat masala, cumin powder, or black pepper on the mixture before roasting.
- Sweeten Naturally: You can also experiment with a touch of honey or maple syrup in place of jaggery, depending on your taste preferences.
- Storage: This snack stays fresh for up to a week when stored in an airtight container, making it a great make-ahead snack for busy days.
- Vegan Option: For a vegan version, substitute ghee with coconut oil or any other plant-based fat.
Health Benefits
Makhana Badam Mixture offers a host of health benefits:
- Protein-Rich: Almonds and sunflower seeds are excellent sources of plant-based protein, making this snack ideal for vegetarians and those looking to boost their protein intake.
- High in Fiber: The combination of makhana and sunflower seeds is rich in dietary fiber, which aids digestion and helps in maintaining a healthy gut.
- Energy Boosting: With its mix of healthy fats, fiber, and natural sugars from jaggery, this mixture provides sustained energy throughout the day.
- Good for Heart Health: Almonds and sunflower seeds are known for their heart-healthy fats, including omega-3 fatty acids and antioxidants.
Whether you enjoy it as a midday snack or a pre-workout energy boost, Makhana Badam Mixture is a guilt-free way to satisfy your cravings while nourishing your body with wholesome ingredients.
Serve It With
- Hot Ginger Tea: This flavorful mixture pairs wonderfully with a steaming cup of ginger tea, especially during the colder months. The warmth of the tea complements the crunchiness of the mixture.
- Yogurt Dip: For a more filling snack, you can pair the mixture with a side of Greek yogurt for added protein and a creamy contrast.
With its simple ingredients and easy preparation, Makhana Badam Mixture is a versatile and delicious snack that’s perfect for any occasion. Enjoy it with friends and family, or keep it to yourself as your personal healthy snack stash!
