Makhana Badam Mixture: A Healthy Snack for Every Occasion
Course: Snack | Cuisine: Fusion | Diet: High Protein Vegetarian
Looking for a healthy, protein-packed snack that’s perfect for the festive season or a quick bite on the go? Look no further than Makhana Badam Mixture, a delightful trail mix made with wholesome ingredients like Phool Makhana (lotus seeds), Whole Almonds (badam), Sunflower Seeds, and a touch of Ghee and Jaggery. Whether you’re on a road trip, at a picnic, or simply in need of a nutritious snack for the day, this mix is a crunchy and delicious option.
Perfect for festivals like Diwali, this Makhana Badam Mixture is not only tasty but also filled with good-for-you ingredients that provide a healthy energy boost throughout the day. The mix starts with roasted makhanas and almonds, tossed with ghee, salt, and jaggery, and finished off with a light oven-roasting to achieve that perfect crispness. The jaggery adds a mild sweetness, making it irresistible.
Ingredients:
| Ingredients | Quantity |
|---|---|
| Whole Almonds (Badam) | 1 cup |
| Phool Makhana (Lotus Seeds) | 2 cups |
| Sunflower Seeds | 1/3 cup |
| Ghee | 1 tablespoon |
| Salt | 1 pinch |
| Jaggery (crushed) | 1/4 cup |
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200-250 kcal |
| Protein | 6-8g |
| Carbohydrates | 25g |
| Fiber | 4g |
| Fat | 10g |
| Sugars | 12g |
Preparation Time:
| Time | Duration |
|---|---|
| Preparation Time | 5 minutes |
| Cooking Time | 25 minutes |
| Total Time | 30 minutes |
Instructions:
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Preheat the Oven: Begin by preheating your oven to 180°C (350°F).
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Prepare the Makhana: In a large mixing bowl, combine Phool Makhana (lotus seeds), salt, and ghee. Toss well to ensure the ghee and salt evenly coat the makhanas.
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Roast the Makhana: Spread the ghee-coated makhanas evenly on a baking tray. Place them in the oven and bake for 15-18 minutes, or until the makhanas are crisp and lightly golden. Once done, remove them from the oven and transfer them into a large mixing bowl to cool.
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Roast the Almonds: In the same tray, add the whole almonds. Roast them in the oven for 10-12 minutes, or until they become fragrant and lightly toasted. Once done, remove from the oven and add them to the mixing bowl with the makhanas.
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Add Sunflower Seeds and Jaggery: To the mixing bowl with makhanas and almonds, add the sunflower seeds and crushed jaggery. Toss everything together until well combined.
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Flash Bake: Transfer the entire mixture back to the baking tray and place it in the oven for an additional 5-7 minutes at 200°C (390°F). This step will allow the jaggery to melt and coat the ingredients, giving the mixture a sticky but delicious finish.
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Cool Down: Remove the mixture from the oven and let it cool completely. While cooling, the mixture will dry up and become crisp.
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Storage: Once fully cooled, transfer the Makhana Badam Mixture into an airtight container. Store it at room temperature for up to a week.
Serving Suggestions:
This Makhana Badam Mixture is versatile and can be enjoyed in many ways:
- As a healthy on-the-go snack for road trips, picnics, or hikes.
- Serve it as an afternoon snack alongside a refreshing Fresh Figs Strawberry and Banana Smoothie for a complete treat.
- A delightful treat for festivals like Diwali, adding a wholesome and sweet touch to your celebrations.
Tip: For an extra twist, you can add your favorite dry fruits, like cashews or raisins, to the mix!
This recipe is not only packed with flavor but also rich in protein, making it an ideal choice for anyone looking to stay energized without the guilt. Whether you’re hosting guests, gifting it during festive seasons, or simply enjoying it at home, this Makhana Badam Mixture will be a hit for sure. Enjoy this crispy, crunchy treat as a snack that satisfies both your taste buds and your health goals!
