Corn Chex Cereal: Nutritional Overview and Benefits
Corn Chex, a popular ready-to-eat cereal from General Mills, is a versatile and wholesome option enjoyed by individuals of all ages. With its delightful crunch and subtle flavor, this cereal not only satisfies cravings but also offers a balanced nutritional profile that complements various dietary needs. Below is a detailed breakdown of its nutritional content and key benefits.
Nutritional Highlights (per 100g serving)
| Nutrient | Amount | % Daily Value (Approx.) |
|---|---|---|
| Energy (kcal) | 370.0 | – |
| Protein (g) | 6.4 | 13% |
| Total Fat (g) | 2.4 | 3% |
| – Saturated Fat (g) | 0.4 | 2% |
| Carbohydrates (g) | 85.0 | 31% |
| – Dietary Fiber (g) | 4.7 | 17% |
| – Total Sugars (g) | 11.1 | – |
| Calcium (mg) | 323.0 | 25% |
| Iron (mg) | 26.1 | 145% |
| Magnesium (mg) | 26.0 | 6% |
| Phosphorus (mg) | 129.0 | 10% |
| Potassium (mg) | 197.0 | 4% |
| Sodium (mg) | 719.0 | 31% |
| Zinc (mg) | 12.1 | 110% |
| Copper (mcg) | 143.0 | 16% |
| Manganese (mg) | 0.0 | 0% |
| Selenium (mcg) | 12.0 | 22% |
| Vitamin C (mg) | 19.4 | 22% |
| Thiamin (Vitamin B1) (mg) | 1.2 | 100% |
| Riboflavin (Vitamin B2) (mg) | 1.39 | 107% |
| Niacin (Vitamin B3) (mg) | 16.1 | 100% |
| Vitamin B6 (mg) | 1.61 | 100% |
| Folate (mcg) | 19.0 | 5% |
| Vitamin B12 (mcg) | 4.8 | 200% |
| Vitamin A (mcg) | 440.0 | 49% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin D2 (mcg) | 3.2 | 16% |
Key Nutritional Insights
- Rich in Iron: With 145% of the recommended daily value, Corn Chex is an excellent source of iron, which supports oxygen transport and energy production.
- High in Vitamins: It boasts significant amounts of essential vitamins, including Vitamin B12 (200% DV), Niacin (100% DV), and Vitamin B6 (100% DV), aiding in energy metabolism and brain health.
- Low in Saturated Fat: Containing only 0.4g of saturated fat, it aligns well with heart-healthy dietary recommendations.
- Moderate Fiber Content: Provides 4.7g of fiber, promoting healthy digestion and satiety.
- Fortified with Calcium and Vitamin D: Strengthens bones and teeth, making it a great option for children and adults alike.
Allergen Information
- Gluten-Free: Corn Chex is crafted from whole-grain corn, making it naturally gluten-free. However, always check the packaging for cross-contamination warnings if you have celiac disease or gluten sensitivity.
- Contains Added Vitamins and Minerals: Enriched with essential nutrients such as iron, calcium, and Vitamin D to enhance its nutritional value.
- No Common Allergens: Free from nuts, soy, and dairy, but verify with the product label for specific dietary needs.
Dietary Preferences
- Suitable for Gluten-Free Diets: Ideal for individuals with gluten intolerance or celiac disease.
- Vegetarian-Friendly: Contains no animal-derived ingredients, suitable for vegetarians.
- Low-Fat Diet Compatible: Its low fat and saturated fat content make it a healthy choice for those watching their fat intake.
Tips for Enjoying Corn Chex
- Breakfast Staple: Pair it with milk or a dairy-free alternative, and top with fresh fruits like berries or bananas for a nutrient-packed start to the day.
- Snack Mixes: Incorporate it into homemade snack mixes with nuts, seeds, and dried fruits for a crunchy, portable treat.
- Creative Recipes: Use it as a base for sweet or savory recipes, such as cereal bars, Chex Mix, or even breading for baked chicken.
Conclusion
Corn Chex is more than just a breakfast cereal; it’s a nutritious, versatile addition to a balanced diet. With its high fortification levels, gluten-free certification, and adaptability to various recipes, it is a reliable choice for anyone seeking a wholesome, quick meal or snack option.
Enjoy the crunch and nutritional goodness of Corn Chex, and explore creative ways to incorporate it into your culinary creations!
