Crunchy Oatmeal Chicken Recipe π
Introduction:
Welcome to a unique culinary journey with our Crunchy Oatmeal Chicken recipe! Inspired by the “Dietwise” column of the Thursday magazine from December 25-31, 2003, this dish brings together the wholesome goodness of chicken with the crunch of oatmeal, creating a delightful fusion of flavors and textures. Perfect for a wholesome dinner or a delightful lunch, this recipe is sure to tantalize your taste buds and leave you craving for more. Let’s dive into the kitchen and whip up this delicious treat together!
Overview:
- Preparation Time: 30 minutes
- Cooking Time: 35 minutes
- Total Time: 1 hour and 5 minutes
- Serving: 3 pieces of crunchy oatmeal chicken
- Calories per Serving: 393.6 kcal
- Rating: βββββ (Based on 2 reviews)
Ingredients:
Here’s what you’ll need:
- 3 chicken breasts
- 2 tablespoons lemon juice
- 1/2 teaspoon salt (divided)
- 100 grams quick-cooking oatmeal
- 1/2 teaspoon red chili powder
- 1/2 teaspoon black pepper
- 1 egg white
- 1 tablespoon water
Instructions:
1. Marinate the Chicken:
- Begin by marinating the chicken pieces with lemon juice and 1/4 teaspoon of salt. This step helps to infuse the chicken with a tangy flavor while tenderizing it for a juicy texture.
2. Preheat the Oven:
- Preheat your oven to 200Β°C (392Β°F). This ensures that the oven is ready to bake our chicken to crispy perfection.
3. Prepare the Oatmeal Coating:
- In a mixing bowl, combine the quick-cooking oatmeal with red chili powder, black pepper, and the remaining salt. This aromatic blend adds a burst of flavor and a satisfying crunch to our chicken.
4. Whip the Egg White:
- In another bowl, lightly whip an egg white with 1 tablespoon of water. The egg white serves as a binding agent, helping the oatmeal coating adhere to the chicken pieces seamlessly.
5. Coat the Chicken:
- Drain the marinated chicken pieces well, then dip each piece into the egg white mixture, ensuring they are evenly coated. Next, coat the chicken generously with the oatmeal mixture, pressing gently to adhere the coating to the surface of the chicken.
6. Bake the Chicken:
- Place the coated chicken pieces on a well-greased baking tray, ensuring they are evenly spaced. Bake in the preheated oven for 20 minutes on one side until golden brown and crispy.
7. Flip and Bake:
- Carefully turn the chicken pieces onto the other side using tongs or a spatula. Continue baking for an additional 15 minutes until the chicken is cooked through and the oatmeal coating is irresistibly crunchy.
8. Serve Hot:
- Once baked to perfection, remove the crunchy oatmeal chicken from the oven and transfer it to a serving platter. Serve hot with your favorite dipping sauce, such as tangy tomato or fiery chili sauce, for an extra kick of flavor.
9. Enjoy!
- Gather your loved ones around the table and indulge in the savory goodness of our Crunchy Oatmeal Chicken. Whether enjoyed as a standalone dish or paired with your favorite sides, this recipe is sure to be a hit with everyone. Bon appΓ©tit!
Nutritional Information (Per Serving):
- Calories: 393.6 kcal
- Fat: 15.6 g
- Saturated Fat: 4.2 g
- Cholesterol: 92.8 mg
- Sodium: 521.5 mg
- Carbohydrates: 23.8 g
- Fiber: 3.5 g
- Sugar: 0.9 g
- Protein: 38.1 g
Tips and Variations:
- For added flavor, consider incorporating your favorite herbs and spices into the oatmeal coating mixture. Dried herbs like thyme, rosemary, or oregano can elevate the taste profile of the dish.
- If you prefer a spicier kick, adjust the amount of red chili powder according to your heat tolerance.
- Experiment with different dipping sauces to customize the flavor experience. From tangy barbecue sauce to zesty honey mustard, the options are endless!
- To make this recipe gluten-free, ensure that the oatmeal used is certified gluten-free.
- For a healthier alternative, you can opt for boneless, skinless chicken thighs instead of chicken breasts.
Conclusion:
Thank you for joining us on this culinary adventure featuring our Crunchy Oatmeal Chicken recipe. We hope you enjoyed exploring the unique flavors and textures of this dish as much as we enjoyed creating it for you. Whether you’re cooking for a family dinner or hosting a gathering with friends, this recipe is sure to impress. Until next time, happy cooking and bon appΓ©tit! π½οΈ
