Oriental Bean Burgers Recipe 🍔
Description: This Oriental Bean Burgers recipe is a delightful twist on traditional burgers, packed with flavors that will tantalize your taste buds. Perfect for a quick meal that’s both delicious and nutritious!
Recipe Category: Beans
Keywords: Quick & Easy, Vegetarian
Total Time: 18 minutes
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 mins | 8 mins | 18 mins |
Nutritional Information (per serving):
- Calories: 503.3
- Fat Content: 8.4g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 46.5mg
- Sodium Content: 675.5mg
- Carbohydrate Content: 81.6g
- Fiber Content: 17.8g
- Sugar Content: 4.9g
- Protein Content: 26.8g
Ingredients:
- 2 cans of red kidney beans
- 1/2 cup chopped scallion
- 1/3 cup soy sauce
- 1 egg
- 1 tsp ground ginger
- 1 clove garlic, minced
- 1 tbsp canola oil
- 1 tbsp mayonnaise
- 1/4 cup chopped scallion (for sauce)
- 1 tbsp soy sauce (for sauce)
- Lettuce and cucumber for serving
- Burger buns
Instructions:
-
Prepare the Burgers:
- Begin by draining and rinsing the red kidney beans. Place them in a mixing bowl.
- Add chopped scallion, soy sauce, egg, ground ginger, and minced garlic to the bowl.
- Using a fork or potato masher, mash the beans and mix all the ingredients until well blended.
-
Form Patties:
- Divide the bean mixture into four equal parts.
- With your hands, shape each portion into a round patty, ensuring they hold together firmly.
-
Cooking:
- Heat canola oil in a large skillet over medium heat.
- Once the oil is hot, carefully place the bean patties in the skillet.
- Cook each patty for 3-4 minutes on each side, or until they develop a crispy exterior and are no longer pink inside.
-
Prepare the Sauce:
- While the patties are cooking, prepare the sauce by mixing chopped scallion and soy sauce in a small bowl. Set aside.
-
Assemble the Burgers:
- Toast the burger buns lightly, if desired.
- Place a cooked bean patty on the bottom half of each bun.
- Top with lettuce, cucumber slices, and a generous drizzle of the prepared sauce.
- Place the top half of the bun over the fillings to complete the burger.
-
Serve and Enjoy:
- Your Oriental Bean Burgers are now ready to be served!
- Serve them alongside your favorite sides or enjoy them on their own for a satisfying meal bursting with flavor.
-
Grilling Option:
- If you prefer, these burgers can also be grilled for a smoky flavor. Simply place them on a preheated grill and cook until they are heated through and have grill marks on both sides.
Note: These bean burgers are not only delicious but also versatile. Feel free to customize them with your favorite toppings and condiments for a personalized twist. Enjoy the fusion of flavors in every bite!
