Crunchy Oven Asparagus 🌿

Oven-Roasted Asparagus Recipe

Overview:

If you’re seeking a quick and delightful snack or a side dish that’s bursting with flavor, this oven-roasted asparagus recipe is just what you need. With its crunchy texture and enhanced taste, it’s a favorite among vegetable lovers. Plus, it’s vegan-friendly, Canadian-inspired, and ready in less than 15 minutes!

• Total Time: 12 minutes
• Prep Time: 5 minutes
• Cook Time: 7 minutes
• Servings: 4
• Calories per Serving: 77.8
• Rating: 4.5 (39 Reviews)

Ingredients:

• 1 bunch of fresh asparagus
• 1/2 tablespoon of light olive oil
• 1 1/2 teaspoons of Italian seasoning
• 3 tablespoons of grated Parmesan cheese (optional)
• Salt and pepper, to taste
• 1/4 teaspoon of vinegar

Instructions:

1. Preheat Oven: Begin by preheating your oven to 400°F (200°C). While the oven is heating up, place an oven-proof pan (approximately 10 inches) inside the oven for about 5 minutes. This will ensure the pan is hot and ready for roasting.

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2. Prepare Asparagus: While the pan is heating, wash the asparagus thoroughly and trim off any woody ends.

3. Seasoning: In a small bowl, combine the light olive oil with the Italian seasoning. Once the pan is hot, carefully remove it from the oven and pour in the seasoned oil, ensuring the bottom of the pan is evenly coated.

4. Coat Asparagus: Roll the asparagus spears in the seasoned oil, ensuring they are evenly coated on all sides. This will help them crisp up nicely during roasting.

5. Roast: Arrange the coated asparagus spears in a single layer on the preheated pan. Place the pan back in the oven and roast the asparagus for 5 to 7 minutes, depending on the thickness of the spears. Be cautious not to overcook them; they should be heated through but still retain their crispness.

6. Finish Touches: Once the asparagus is roasted to perfection, remove the pan from the oven. Drizzle the vinegar over the hot asparagus, followed by a sprinkle of salt and pepper to taste. For an extra burst of flavor, you can optionally sprinkle grated Parmesan cheese over the asparagus while it’s still hot.

7. Serve: Transfer the roasted asparagus to a serving platter and serve immediately while still hot. Alternatively, you can let it cool to room temperature and serve it as a delightful snack or side dish.

Tips:

• Choose fresh asparagus with firm stems and tightly closed tips for the best flavor and texture.
• Don’t overcrowd the pan when roasting the asparagus; ensure they have enough space to roast evenly.
• Feel free to customize the seasoning with your favorite herbs or spices if you’re not a fan of Italian seasoning.
• To make it a complete meal, pair the oven-roasted asparagus with a protein of your choice, such as grilled chicken or roasted salmon.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Enjoy them cold or gently reheat them in the oven before serving.

With its simplicity and deliciousness, this oven-roasted asparagus recipe is sure to become a staple in your kitchen. Whether you’re hosting a dinner party or craving a nutritious snack, it’s the perfect choice for any occasion! 🌿🍽️