Sure! Here’s a detailed recipe for Crunchy Baked Vegetables that you’ll love making and sharing with friends and family. These delicious vegetables are easy to prepare, packed with flavor, and perfect for any occasion. Let’s dive into the recipe!
Crunchy Baked Vegetables 🥦
Cook Time: 10 minutes
Prep Time: 15 minutes
Total Time: 25 minutes
Servings: 8
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | cups cereal |
| 1 | teaspoon oregano |
| 1 | teaspoon basil |
| 1/2 | teaspoon black pepper |
| 1/2 | teaspoon garlic powder |
| 1 | teaspoon onion powder |
| 1 | cup grated parmesan cheese |
| 1/3 | cup mayonnaise |
| 2/3 | cups mixed vegetables (your choice) |
| 6 | baking sheets coated with cooking spray |
Instructions:
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Preheat the Oven: Preheat your oven to 425°F (220°C). Make sure the oven rack is positioned in the center.
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Prepare the Coating: In a large bowl or a 1-gallon plastic bag, combine the cereal, oregano, basil, black pepper, garlic powder, onion powder, and grated parmesan cheese. Mix well to combine all the flavors evenly.
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Coat the Vegetables: Add the mixed vegetables to the bowl with the coating mixture. Pour in the mayonnaise, ensuring all the vegetables are thoroughly coated. If using a bag, add the vegetables in batches, sealing the bag and shaking gently to coat them evenly. Alternatively, you can roll or mix the vegetables with the cereal mixture in the bowl until they are well coated.
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Arrange on Baking Sheets: Place the coated vegetables in a single layer on the baking sheets that have been coated with cooking spray. Ensure there is enough space between the vegetables to allow for even baking.
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Bake to Perfection: Place the baking sheets in the preheated oven and bake for approximately 10 minutes or until the vegetables are tender and the coating is lightly browned and crunchy. Keep an eye on them to prevent burning.
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Serve and Enjoy: Once baked to perfection, remove the baking sheets from the oven and allow the crunchy baked vegetables to cool slightly before serving. Transfer them to a serving platter and enjoy the delicious flavors and satisfying crunch!
These Crunchy Baked Vegetables make a fantastic side dish or even a light main course. They’re perfect for busy weeknights when you want something quick and easy to prepare. Plus, they’re a great way to sneak in some extra veggies into your diet.
Nutritional Information (per serving):
- Calories: 74.9
- Fat Content: 1.3g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 3.7mg
- Sodium Content: 142.7mg
- Carbohydrate Content: 12.7g
- Fiber Content: 0.2g
- Sugar Content: 1.4g
- Protein Content: 2.7g
Feel free to customize this recipe by using your favorite vegetables or adjusting the seasoning to suit your taste preferences. Whether you’re hosting a casual gathering or simply craving a nutritious snack, these Crunchy Baked Vegetables are sure to be a hit! Enjoy 😊🥦🍽️
