Oven Baked Fish Recipe π
Overview:
Indulge in the simplicity and wholesomeness of Oven Baked Fish, a delightful dish that’s not only easy to prepare but also packs a punch of flavor and nutrition. With a cook time of just 15 minutes, this recipe is perfect for those busy weeknights when you crave a healthy yet satisfying meal. Whether you’re cooking for yourself or feeding a family, this dish is sure to become a favorite in your recipe repertoire.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/3 cup | All-purpose flour |
| 1/4 tsp | Pepper |
| 1 | Egg |
| 2 tbsp | Water |
| 2/3 cup | Parmesan cheese |
| 1 | Cayenne pepper |
| 1/8 cup | Corn flakes |
| 4 | Haddock fillets |
Instructions:
-
Preheat Oven: Begin by preheating your oven to a toasty 425Β°F (220Β°C). This ensures that your fish cooks evenly and gets that perfect golden crust.
-
-
Prepare Coating Stations: Set up three bowls to create a crunchy coating for your fish. In the first bowl, combine the all-purpose flour and pepper. In the second bowl, whisk together the egg and water until well blended. Finally, in the third bowl, mix the corn flakes, Parmesan cheese, and cayenne pepper for that extra kick of flavor.
-
Coat the Fish: Take each haddock fillet and dredge it first in the flour mixture, ensuring it’s evenly coated. Then dip it into the egg mixture, allowing any excess to drip off. Finally, coat the fillet generously with the corn flake mixture, pressing gently to adhere.
-
Prepare Baking Sheet: Line a baking sheet with parchment paper or aluminum foil for easy cleanup. Lightly grease the surface with a nonstick cooking spray to prevent sticking.
-
Bake to Perfection: Carefully place the coated fish fillets on the prepared baking sheet, making sure they are spaced apart. Pop them into the preheated oven and bake for 10-15 minutes, or until the fish is cooked through and flakes easily with a fork. The coating should turn a lovely golden brown, indicating that it’s perfectly crisp.
-
Serve and Enjoy: Once done, remove the fish from the oven and let it rest for a minute or two. Serve your Oven Baked Fish hot alongside your favorite sides, such as steamed vegetables, a crisp salad, or a side of lemon wedges for a burst of freshness.
Nutritional Information:
- Calories: 162.7
- Fat Content: 2.2g
- Saturated Fat Content: 0.7g
- Cholesterol Content: 109mg
- Sodium Content: 313.2mg
- Carbohydrate Content: 12.3g
- Fiber Content: 0.5g
- Sugar Content: 0.6g
- Protein Content: 22g
Recipe Notes:
- Kid-Friendly: This dish is not only delicious but also kid-approved, making it a perfect family meal option.
- Quick and Easy: With a prep time of just 10 minutes and a total cook time of 25 minutes, this recipe fits perfectly into busy schedules.
- Oven-Baked Goodness: Baking the fish instead of frying keeps it healthy and reduces the amount of oil used in cooking.
- Customize to Taste: Feel free to adjust the amount of cayenne pepper to suit your spice preference. You can also swap out the type of fish fillets based on availability and personal preference.
Enjoy the simplicity and flavor of this Oven Baked Fish recipe from LoveWithRecipes.com, a dish that’s sure to please both the palate and the soul!
