Southwest Style Tilapia Recipe

Description:

These Southwest Style Tilapia fillets are so easy to make and so tasty, with a satisfying crunch on the outside. This recipe, which is our favorite way to prepare Tilapia, is not spicy by default, making it perfect for those who prefer a milder flavor profile. Tilapia, known for its sweet, mild taste, is the star of this dish, enhanced by a flavorful coating that adds texture and depth to each bite.

Recipe Information:

Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Category: Tilapia
Keywords: Cheese, High Protein, Healthy, High In…, < 60 Mins, Oven, Easy
Servings: Not specified

Nutritional Information (Per Serving):

Calories: 261.5
Fat Content: 6.9g
Saturated Fat Content: 3.2g
Cholesterol Content: 96.1mg
Sodium Content: 282.9mg
Carbohydrate Content: 9.8g
Fiber Content: 0.9g
Sugar Content: 0.2g
Protein Content: 40.1g

Ingredients:

1 1/2 cups Parmesan cheese
1/2 cup yellow cornmeal
1/4 cup flour
2 teaspoons paprika
1 teaspoon black pepper
1/2 teaspoon salt

Instructions:

Step	Description
1.	Preheat the oven to 400 degrees Fahrenheit.
2.	In a bag, combine Parmesan cheese, cornmeal, flour, paprika, black pepper, and salt.
3.	Place the Tilapia fillets in the dry mixture and shake to evenly coat each fillet.
4.	Spray a baking dish with cooking spray.
5.	Arrange the coated fish fillets in the baking dish.
6.	Spray the fillets with cooking spray and sprinkle the remaining cheese mixture over them.
7.	Bake in the preheated oven for 15 to 20 minutes, or until the fillets are cooked through and easily flake with a fork.

Enjoy your Southwest Style Tilapia!

This recipe is perfect for a quick and delicious weeknight dinner. Serve the crispy Tilapia fillets alongside your favorite side dishes for a complete and satisfying meal. Whether you’re cooking for yourself or for a crowd, this Southwest Style Tilapia is sure to impress with its flavorful coating and tender, flaky fish. 🐟🧀