Peanut Bhel Recipe – A Flavorful Indian Snack
Peanut Bhel, a crunchy and zesty Indian snack, is perfect for those who love a burst of flavors and textures in their food. This delightful dish brings together roasted peanuts, fresh vegetables, tangy lemon juice, and a medley of spices, making it an irresistible treat. Whether served as a party appetizer or as a quick tea-time snack, Peanut Bhel is sure to impress your guests and family alike. Let’s dive into the recipe and learn how to prepare this snack in a few simple steps.
Ingredients for Peanut Bhel Recipe
| Ingredient | Quantity |
|---|---|
| Raw Peanuts (Moongphali) | 300 grams |
| Red Chilli Powder | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/4 teaspoon |
| Chaat Masala Powder | 1 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Sunflower Oil | 1 teaspoon |
| Salt | To taste |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Cucumber (finely chopped) | 1/2 cup |
| Coriander Leaves (finely chopped) | 1/4 cup |
| Lemon Juice | 1 tablespoon |
| Sev (thin variety) | 2 tablespoons |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | Approx. 180 kcal |
| Protein | 7 g |
| Carbohydrates | 14 g |
| Fiber | 2 g |
| Fat | 12 g |
| Sodium | 250 mg |
| Vitamin C | 10% of Daily Value |
Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Indian
Course: Snack
Diet: High Protein Vegetarian
Instructions for Peanut Bhel Recipe
-
Roast the Peanuts:
Begin by preparing the spiced peanuts. Heat sunflower oil in a pan over medium heat. Add the raw peanuts to the pan and roast them, stirring frequently. Continue roasting until the peanuts pop and turn golden brown, which should take around 5-7 minutes. For an extra crunch, you can optionally remove the outer skin of the peanuts. -
Spice the Peanuts:
Once the peanuts are roasted, add the red chilli powder, turmeric powder, roasted cumin powder (jeera), chaat masala, and salt to the pan. Mix everything well, ensuring the peanuts are evenly coated with the spices. Let the peanuts sauté in the spices for another 2-3 minutes until the flavors are well infused. Set the spiced peanuts aside to cool slightly. -
Prepare the Fresh Vegetables:
While the peanuts are cooling, take a large mixing bowl and add the finely chopped onion, tomato, cucumber, and coriander leaves. Toss them together gently to combine the fresh ingredients. -
Assemble the Peanut Bhel:
To the bowl of chopped vegetables, add the roasted spiced peanuts. Drizzle lemon juice over the mixture and toss everything together. Make sure the flavors are well mixed, and adjust salt to taste. -
Serve the Peanut Bhel:
Divide the Peanut Bhel evenly among four plates. Garnish each serving with extra coriander leaves and a sprinkle of sev (thin variety) for added crunch and flavor. -
Enjoy!
Serve the Peanut Bhel immediately as a crunchy, spicy snack. It pairs wonderfully with a cup of Adrak Chai (Indian-style ginger tea) for a perfect evening treat or a delightful party appetizer.
Tips for the Perfect Peanut Bhel:
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Variation in Spice Level: If you prefer a spicier version, increase the quantity of red chilli powder and add a pinch of black pepper. Adjust the spices according to your personal taste.
-
Add Crunchy Elements: For an extra crunch, you can mix in roasted poha (flattened rice) or puffed rice (kurmura) to the bhel.
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Make Ahead: You can prepare the spiced peanuts ahead of time and store them in an airtight container. When you’re ready to make the bhel, simply mix the peanuts with fresh vegetables and enjoy!
Peanut Bhel is a simple yet delicious snack that combines the earthiness of roasted peanuts with the tang of fresh vegetables and the zing of spices. Whether you’re hosting a gathering or just craving a savory bite with your tea, this recipe is bound to be a hit! The high-protein nature of the peanuts makes it a filling and nutritious snack that satisfies cravings without compromising on taste. Enjoy this crunchy delight today!
