Peanut Butter Cracker Sandwiches
A delectable snack, these peanut butter-filled cracker sandwiches offer a satisfying balance of textures and flavors. Made by pairing crispy crackers with a smooth, rich peanut butter filling, they make for a quick and easy treat that delivers a mix of crunch and creaminess. Perfect for an on-the-go snack or as an accompaniment to your meal, these crackers are versatile and packed with flavor.
Ingredients Information:
| Nutrient | Amount per serving |
|---|---|
| Energy | 437.0 kcal |
| Protein | 8.33 g |
| Fat | 16.67 g |
| Saturated Fat | 2.78 g |
| Carbohydrates | 63.49 g |
| Fiber | 2.8 g |
| Sugar | 11.11 g |
| Calcium | 0.0 mg |
| Iron | 3.0 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 97.0 mg |
| Potassium | 122.0 mg |
| Sodium | 639.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.13 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.454 mg |
| Riboflavin (B2) | 0.302 mg |
| Niacin (B3) | 4.683 mg |
| Vitamin B6 | 0.073 mg |
| Folate (B9) | 26.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.86 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These peanut butter cracker sandwiches contain peanuts and gluten (from the crackers). Please be cautious if you have a peanut allergy or gluten sensitivity. No dairy, eggs, or soy are listed as ingredients in this snack, making it suitable for a variety of dietary preferences, though cross-contamination is always possible.
Dietary Preferences:
- Vegetarian-friendly: This recipe is suitable for those following a vegetarian diet.
- Gluten-containing: This snack includes gluten as it is made with traditional crackers. For those who are gluten-sensitive, it can be adapted by using gluten-free crackers.
- Nut-based: Contains peanuts, making it ideal for those who enjoy peanut-based snacks, but not suitable for anyone with nut allergies.
Nutritional Insights:
These peanut butter cracker sandwiches offer a great source of protein and healthy fats thanks to the peanut butter filling. Despite their higher calorie content, the combination of fats, protein, and carbohydrates provides a quick energy boost, making them ideal for pre or post-workout snacks. The fiber content is moderate, aiding digestion, and the sodium level may be higher than preferred for those monitoring their salt intake.
Advice:
To make these crackers even more nutritious, consider choosing whole grain crackers for added fiber, or opt for a natural peanut butter that contains no added sugar or preservatives. If youโre looking to reduce the sugar content, you could replace the peanut butter with a lower-sugar alternative or use unsweetened nut butters. For those looking for a more decadent snack, drizzling a bit of honey or chocolate on top can elevate the flavor while still keeping the recipe simple.
Conclusion:
Peanut butter cracker sandwiches are an easy, fun, and satisfying snack that you can prepare in just minutes. Packed with energy, protein, and fats, they make for an excellent snack choice when you’re in need of something filling and tasty. Whether youโre looking for a quick bite on the go or a simple addition to your meal, this treat is sure to please. Just remember to adjust the ingredients based on your dietary needs, whether that’s going gluten-free, reducing sugar, or adding extra flavor to suit your taste!
