Austin Peanut Butter on Toasty Crackers Sandwich
Description
This simple yet satisfying snack features a creamy layer of Austin peanut butter spread between crispy, toasty crackers. It’s a delightful treat that combines the natural richness of peanut butter with the crunch of crackers for an irresistible bite-sized sandwich. Perfect for a quick snack or as part of a packed lunch, this combination delivers a balanced mix of energy, protein, and essential nutrients, making it both delicious and fulfilling.
Ingredients Table
| Ingredient | Quantity |
|---|---|
| Austin Peanut Butter | As needed |
| Toasty Crackers | As needed |
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 489 kcal |
| Protein | 10.6 g |
| Total Fat | 23.8 g |
| Saturated Fat | 3.6 g |
| Carbohydrates | 60.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.6 g |
| Calcium | 54.0 mg |
| Iron | 3.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 118.0 mg |
| Potassium | 66.0 mg |
| Sodium | 772.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.41 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 3.5 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains peanuts and may contain traces of other tree nuts and sesame seeds, depending on manufacturing processes. It is important to check specific labels for any additional allergens if you have sensitivities.
Dietary Preferences
- Vegetarian: Yes
- Vegan: No (contains peanut butter, which may be processed with non-vegan additives)
- Gluten-Free: Check cracker label for gluten content
- Dairy-Free: Yes
- Nut-Free: No (contains peanuts)
Advice & Tips
- Customizing Your Snack: For added flavor and texture, try sprinkling a bit of cinnamon or a drizzle of honey over the peanut butter before sandwiching it between crackers.
- Nutritional Boost: For extra protein, consider adding a slice of banana or a dash of chia seeds between the peanut butter and crackers. This not only enhances the flavor but also provides additional fiber and essential fatty acids.
- Perfect Pairings: Serve with a cold glass of almond milk or a hot cup of green tea for a well-rounded snack. The pairing will complement the richness of the peanut butter while offering a soothing and nutritious beverage to accompany your snack.
Conclusion
Austin peanut butter on toasty crackers sandwiches offer a delightful mix of crunchy and creamy, combining the nutty richness of peanut butter with the crispiness of crackers. Whether youβre looking for a quick pick-me-up or a snack to fuel your day, this option delivers a satisfying balance of protein, healthy fats, and carbohydrates. With simple ingredients and straightforward preparation, itβs an easy snack that can be enjoyed by all. Enjoy customizing it to your taste and make it your go-to snack for when you need something quick and delicious!
