Sure, let’s dive into the delicious world of Oven Fried Pecan Chicken Breasts! This recipe is a delightful combination of crunchy pecans, savory herbs, and tender chicken breasts, all brought together in a crispy coating that’s baked to perfection. With a prep time of just 10 minutes and a total cook time of 25 minutes, you can have this mouthwatering dish on the table in under 35 minutes!
Oven Fried Pecan Chicken Breasts
Ingredients:
- 1 1/2 cups herb seasoned stuffing mix
- 3/4 cup pecans
- 1/3 cup flour
- 6 boneless skinless chicken breasts
- 3 egg whites
- Salt, to taste
Instructions:
| Step | Instructions |
|---|---|
| 1 | Heat oven to 450°F. |
| 2 | Lightly coat with cooking spray a wire rack large enough to hold chicken in 1 layer; set rack in a jelly roll pan or roasting pan. |
| 3 | Mix stuffing and pecans on a piece of waxed paper. |
| 4 | Spread flour on another piece of waxed paper. |
| 5 | Roll chicken in flour to coat, shaking off excess, then dip in egg white. |
| 6 | Press in pecan mixture to coat well. |
| 7 | Lightly coat chicken with cooking spray, sprinkle with salt and place on rack. |
| 8 | Bake 25 minutes, turning once, or until lightly browned and no longer pink at center. |
Nutritional Information (per serving):
- Calories: 257.8
- Fat Content: 11.4g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 68.4mg
- Sodium Content: 394.9mg
- Carbohydrate Content: 7.3g
- Fiber Content: 1.5g
- Sugar Content: 0.7g
- Protein Content: 31g
Servings: 6
Description:
These Oven Fried Pecan Chicken Breasts are a delightful twist on traditional fried chicken. The combination of crunchy pecans and savory herbs creates a flavorful coating that perfectly complements the tender chicken. Plus, since it’s baked and not fried, it’s a healthier alternative without sacrificing any of the deliciousness! Whether you’re cooking for a family dinner or entertaining guests, this recipe is sure to be a hit.
Keywords:
Chicken, Poultry, Fruit, Nuts, Meat, < 60 Mins, Oven
So why wait? Whip up a batch of Oven Fried Pecan Chicken Breasts tonight and treat your taste buds to a flavorful and satisfying meal that’s quick and easy to make! 🍗✨
