Crunchy Plain Bagel Chips: A Nutrient-Packed Snack Option

Bagel Chips (Plain) – Nutritional Information

Bagel chips are a crispy, crunchy snack that’s perfect for satisfying your cravings. Whether enjoyed on their own or paired with dips, they offer a delightful bite with a range of nutrients to fuel your day.

Ingredients Information

• Energy: 451 kcal

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• Protein: 12.34 g

• Total Fat: 15.14 g

  • Saturated Fat: 6.835 g

• Carbohydrates: 66.36 g

  • Fiber: 4.1 g
  • Sugar: 6.02 g

• Minerals:

  • Calcium: 24.0 mg
  • Iron: 5.05 mg
  • Magnesium: 39.0 mg
  • Phosphorus: 131.0 mg
  • Potassium: 140.0 mg
  • Sodium: 233.0 mg
  • Zinc: 1.0 mg
  • Copper: 0.167 mcg
  • Manganese: 0.672 mg
  • Selenium: 36.2 mcg

• Vitamins:

  • Vitamin C: 0.0 mg
  • Thiamin (B1): 0.523 mg
  • Riboflavin (B2): 0.337 mg
  • Niacin (B3): 7.66 mg
  • Vitamin B6: 0.117 mg
  • Folate (B9): 30.0 mcg
  • Vitamin B12: 0.0 mcg
  • Vitamin A: 0.0 mcg
  • Vitamin E: 0.81 mg
  • Vitamin D2: 0.0 mcg

These bagel chips provide a well-rounded combination of carbohydrates, protein, and fats, along with several essential vitamins and minerals. They are particularly rich in niacin, iron, and manganese, making them a good snack choice when you’re looking for energy and essential nutrients.

Perfect as a crunchy snack to pair with your favorite dip or spread, these plain bagel chips offer a tasty and nutritious option when you’re on the go.

Allergen Information:

As with many processed snacks, bagel chips may contain allergens such as gluten, depending on the specific brand or recipe used. Always check the packaging for detailed allergen information.

Dietary Preferences:

Bagel chips are suitable for vegetarians, though they may not meet the needs of those following a vegan diet, depending on the ingredients used. If you’re following a gluten-free diet, it’s important to verify that the brand you choose uses gluten-free ingredients, as traditional bagel chips are made from wheat.

Advice:

For a more balanced snack, you can pair bagel chips with a source of protein such as hummus, a creamy dip, or cheese. This will help keep you full longer and make for a more satisfying snack. Additionally, if you prefer a lower-sodium version, you can try making bagel chips at home with less salt or by using alternative seasoning blends.

Enjoy these crunchy treats in moderation, and be mindful of portion sizes to maintain a balanced diet.