Nutritional Profile: Plain Croutons
Plain croutons are a versatile and delightful addition to soups, salads, and other dishes. Below is a detailed breakdown of their nutritional composition:
Ingredients and Nutritional Information Table
| Nutrient | Amount per 100g | Description |
|---|---|---|
| Energy (kcal) | 407.0 | A moderate calorie option, making them ideal as a crunchy garnish for various recipes. |
| Protein (g) | 11.9 | A source of plant-based protein to complement your meals. |
| Total Fat (g) | 6.6 | Low-fat with only 1.51g of saturated fat, suitable for balanced diets. |
| Carbohydrates (g) | 73.5 | Rich in carbohydrates, providing energy for your daily activities. |
| Fiber (g) | 5.1 | Contains dietary fiber, supporting digestive health. |
| Sugar (g) | 0.0 | Sugar-free, ideal for those monitoring sugar intake. |
| Calcium (mg) | 76.0 | Contributes to bone health and supports overall bodily functions. |
| Iron (mg) | 4.08 | An excellent source of iron, essential for red blood cell production. |
| Magnesium (mg) | 31.0 | Supports muscle function and energy production. |
| Phosphorus (mg) | 115.0 | Aids in bone health and energy metabolism. |
| Potassium (mg) | 124.0 | Promotes heart health and muscle function. |
| Sodium (mg) | 698.0 | Moderate sodium content; best enjoyed in controlled portions for low-sodium diets. |
| Zinc (mg) | 0.89 | Supports immune health and enzymatic functions. |
| Copper (mcg) | 163.0 | Vital for iron metabolism and neurological health. |
| Manganese (mg) | 0.5 | Contributes to bone development and antioxidant defense. |
| Selenium (mcg) | 37.5 | Important for thyroid function and immunity. |
| Vitamin C (mg) | 0.0 | Contains no Vitamin C. |
| Thiamin (mg) | 0.623 | Helps convert food into energy and supports nervous system health. |
| Riboflavin (mg) | 0.272 | Supports energy production and maintains healthy skin and eyes. |
| Niacin (mg) | 5.439 | Promotes cardiovascular health and energy metabolism. |
| Vitamin B6 (mg) | 0.026 | Supports brain health and energy metabolism. |
| Folate (mcg) | 22.0 | Essential for DNA synthesis and cell division. |
| Vitamin B12 (mcg) | 0.0 | Contains no Vitamin B12; suitable for vegetarian and vegan diets. |
| Vitamin A (mcg) | 0.0 | Vitamin A is absent, making it ideal to pair with nutrient-rich vegetables. |
| Vitamin E (mg) | 0.0 | Does not contribute to Vitamin E intake. |
| Vitamin D2 (mcg) | 0.0 | Contains no Vitamin D2; perfect when paired with Vitamin D-rich ingredients like fortified milk. |
Allergen Information:
Plain croutons are typically made from bread, which may contain common allergens such as wheat (gluten). Always check the packaging for specific details if you have food allergies or intolerances. Croutons are generally free from eggs, dairy, and nuts, but cross-contamination may occur in manufacturing facilities.
Dietary Preferences:
- Vegetarian: Suitable for vegetarian diets as they contain no meat or animal-derived ingredients.
- Vegan-Friendly: Depending on the recipe, croutons may be vegan if no butter or animal-based ingredients are used during preparation. Check labels to confirm.
- Low-Fat Diets: Contains a moderate fat level; adjust portion sizes accordingly for low-fat diets.
- Low-Sugar Diets: Completely sugar-free, making them an excellent choice for individuals monitoring sugar intake.
Usage Advice:
Croutons add texture and flavor to your dishes but should be used in moderation due to their calorie and sodium content. Pair them with nutrient-rich vegetables, soups, or salads to create balanced meals.
Conclusion:
Plain croutons are a flavorful, crunchy addition to a wide range of recipes. With their balanced nutritional profile and dietary flexibility, they make a fantastic option for enhancing meals. Adjust portion sizes to meet your dietary goals, and enjoy the delightful crunch they bring to your culinary creations!
