Potato Chips (Plain Salted)
Potato chips are a classic snack loved by many for their satisfying crunch and savory flavor. These plain salted chips are made from thinly sliced potatoes, lightly fried to a golden crisp, and sprinkled with just the right amount of salt for a perfect balance of flavor. Whether enjoyed on their own or as a side dish to your favorite meal, potato chips are a convenient and tasty treat.
Below is the detailed nutritional breakdown of plain salted potato chips, offering insights into their energy content, macronutrient composition, and essential vitamins and minerals:
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 532 kcal |
| Protein | 6.39 g |
| Fat | 33.98 g |
| Saturated Fat | 3.4 g |
| Carbohydrates | 53.83 g |
| Fiber | 3.1 g |
| Sugar | 0.33 g |
| Calcium | 21 mg |
| Iron | 1.28 mg |
| Magnesium | 63 mg |
| Phosphorus | 153 mg |
| Potassium | 1196 mg |
| Sodium | 527 mg |
| Zinc | 1.09 mg |
| Copper | 0.234 mcg |
| Manganese | 0.43 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 21.6 mg |
| Thiamin (Vitamin B1) | 0.213 mg |
| Riboflavin (Vitamin B2) | 0.088 mg |
| Niacin (Vitamin B3) | 4.762 mg |
| Vitamin B6 | 0.531 mg |
| Folate | 29 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 10.45 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Plain salted potato chips typically contain no allergens like gluten, dairy, or nuts. However, they may be produced in facilities that process other foods that contain allergens such as dairy, soy, or gluten. Always check the product packaging for the most accurate allergen information.
Dietary Preferences
- Gluten-Free: Yes, these chips do not contain gluten, making them suitable for individuals with celiac disease or those following a gluten-free diet.
- Vegetarian-Friendly: Yes, these chips are suitable for vegetarians as they do not contain any animal-derived ingredients, other than the potential use of certain oils.
- Vegan-Friendly: These chips may be suitable for vegans, though it’s important to verify the production process, especially for any added flavorings or seasonings that may contain non-vegan ingredients.
Advice
While potato chips are a tasty and convenient snack, they are high in fat and sodium, so they should be consumed in moderation, especially for individuals watching their calorie intake or managing conditions like high blood pressure. The fiber content is a positive aspect, contributing to digestive health, but itβs essential to balance these snacks with healthier food choices, such as fresh vegetables or fruits, to maintain overall nutritional balance.
Conclusion
Plain salted potato chips are a beloved snack with a rich, savory taste and a satisfying crunch. With a balanced mix of carbohydrates, protein, and fats, they provide a quick energy source, though they should be eaten in moderation due to their high calorie and sodium content. Keep in mind that these chips are not just about flavor, but also provide essential minerals like potassium and magnesium, along with some important vitamins such as Vitamin C and Vitamin E. Always be mindful of portion sizes to ensure a balanced diet.
