Fume Salad (Ramen Noodle Salad)
Prep Time: 10 minutes | Total Time: 10 minutes
Recipe Category: Vegetable | Serves: 4-6
If youโre looking for a fresh, flavorful, and easy alternative to traditional potluck salads like potato salad or coleslaw, this Fume Salad (or Ramen Noodle Salad) is the perfect choice. With its crunchy texture and vibrant flavor, itโs a salad that can quickly become a new favorite, whether youโre preparing for a family barbecue, a casual picnic, or a laid-back camping trip. Best of all, this dish can be made in under 15 minutes, making it ideal for beginner cooks or anyone short on time but still craving something delicious.
This salad combines the freshness of cabbage, the nutty crunch of sunflower seeds, and the savory depth of ramen noodles, all tossed together in a tangy, sweet dressing. The result is a delightful balance of flavors thatโs sure to please guests at your next gathering. If youโre ready to skip the usual side dishes and give this easy recipe a try, letโs get started!
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (shredded) | 16 oz (approx. 4 cups) |
| Sunflower seeds | 2/3 cup |
| Green onion (sliced) | 1/2 cup |
| Red wine vinegar | 3 tbsp |
| Sugar | 1 tbsp |
| Ground black pepper | 1/2 tsp |
| Ramen noodles (unseasoned) | 3 packs |
| Olive oil | 3 tbsp |
| Soy sauce | 2 tbsp |
| Sesame oil | 3 tbsp |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 430.7 kcal |
| Total Fat | 28.9 g |
| Saturated Fat | 5.4 g |
| Cholesterol | 0 mg |
| Sodium | 777.8 mg |
| Total Carbohydrates | 37.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8 g |
| Protein | 8.8 g |
Instructions
-
Prepare the Salad Ingredients
Start by shredding the cabbage finely. This can be done with a sharp knife or a food processor for a quicker result. Place the shredded cabbage in a large mixing bowl. Next, slice the green onions thinly and add them to the cabbage along with the sunflower seeds. -
Prepare the Ramen Noodles
Break the ramen noodles into small pieces. You don’t need to cook themโjust place the uncooked noodles directly into the salad. The noodles will soften slightly once they absorb the dressing, adding to the salad’s crunchy texture. -
Make the Dressing
In a small bowl or jar, combine the red wine vinegar, sugar, black pepper, olive oil, soy sauce, and sesame oil. Stir or shake well to combine until the sugar is fully dissolved and the dressing is smooth. -
Assemble the Salad
Pour the dressing over the cabbage, green onions, sunflower seeds, and ramen noodles. Toss everything together until all ingredients are well coated with the dressing. -
Serve Immediately
Serve the Fume Salad immediately for the best crunch. If you prefer, you can refrigerate it for up to 1 hour before serving, but be aware that the noodles may lose some of their crispiness over time. This salad is at its best when freshly tossed!
Pro Tips:
- Add-ins: Feel free to customize the salad by adding extra ingredients like shredded carrots, sliced almonds, or even cooked chicken for a more filling meal.
- Make it ahead: While itโs best served fresh, you can prepare the salad in advance. Just store the dressing separately and toss everything together right before serving.
- Flavor Boost: For a little more tang, add a splash of rice vinegar or a squeeze of fresh lime juice to the dressing.
This Fume Salad is the perfect dish for any occasion when you need a quick, satisfying side dish. With its easy prep time and simple ingredients, itโs a great go-to for busy evenings, impromptu potlucks, or casual summer gatherings. Enjoy the delightful crunch and tangy sweetness with every bite!
