Phool Makhana Recipe – Healthy Roasted Lotus Seeds Snack
Phool Makhana, also known as roasted lotus seeds, is a delicious and healthy snack that is simple to prepare. With its crunchy texture and light, savory flavor, this snack is not only easy to make but also packed with nutritional benefits. When roasted properly, these lotus seeds develop a satisfying crunch that makes them perfect for snacking. This recipe can be prepared in just under 30 minutes, making it an ideal choice for a quick, wholesome snack at any time of the day.
Cuisine: Indian
Course: Snack
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Phool Makhana (Lotus Seeds) | 100 grams |
| Salt and Pepper | To taste |
| Turmeric Powder (Haldi) | 1 pinch |
| Ghee | 1 teaspoon |
Nutritional Information (Approximate per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 120 kcal |
| Protein | 4g |
| Carbohydrates | 18g |
| Fat | 5g |
| Fiber | 2g |
| Sodium | 150mg |
Preparation Time
| Activity | Time |
|---|---|
| Preparation | 5 minutes |
| Cooking Time | 20 minutes |
| Total Time | 25 minutes |
Instructions
-
Prepare the Ghee Mixture:
- Start by melting the ghee in a small bowl. Once melted, add the turmeric powder, salt, and pepper to the bowl. Mix everything thoroughly to create a seasoning blend.
-
Roast the Phool Makhana:
- Heat a heavy-bottomed pan over low to medium heat. Once the pan is hot, add the Phool Makhana (lotus seeds). Roast them gently, stirring occasionally to ensure even roasting.
- The roasting process will take about 8 to 10 minutes. Be patient, as the lotus seeds need to be roasted thoroughly to achieve that perfect crunch. Keep an eye on them to avoid burning.
-
Coat the Roasted Makhana:
- Once the Phool Makhana has turned golden brown and crispy, pour the ghee and spice mixture over them. Stir well to ensure the makhana is evenly coated with the ghee and spices. Continue roasting for another 2 to 3 minutes to allow the flavors to infuse.
-
Check for Crispiness:
- The key to this recipe is achieving the right level of crunchiness. Once you bite into a lotus seed and hear that satisfying crunch, you’ll know that they are perfectly roasted.
-
Cool and Store:
- Once your roasted Phool Makhana is ready, remove the pan from heat. Allow the makhana to cool completely before storing them in an airtight container to maintain freshness.
Serving Suggestions:
- Phool Makhana makes for an ideal healthy snack for kids. It’s a great alternative to chips or other fried snacks.
- You can enjoy these roasted lotus seeds as a mid-day snack or pair them with a cup of Masala Chai (Indian spiced tea) for a delightful evening treat.
This recipe is not only light on the stomach but also packed with health benefits. Makhana is rich in fiber, protein, and antioxidants, making it a great addition to a balanced diet. Enjoy the wholesome goodness of Phool Makhana Recipe – Healthy Roasted Lotus Seeds Snack and feel good knowing you’re making a nutritious choice for your family and yourself!
By following these simple steps, you can prepare a delicious, crunchy, and nutritious snack that is not only easy to make but also a perfect alternative to traditional fried snacks. So, next time you need a quick snack, try this recipe, and savor the wholesome taste of roasted lotus seeds!
