Hard Pretzels (Plain, Salted) – Nutritional Breakdown
Description:
Hard pretzels are a popular and crunchy snack, known for their distinctive twisted shape and salty finish. These plain salted pretzels offer a satisfying texture and a lightly salted flavor, making them an enjoyable treat for those seeking a savory snack. Their simple, yet delightful taste pairs well with a variety of dips or can be enjoyed on their own.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 384 kcal |
| Protein | 10.04 g |
| Total Fat | 2.93 g |
| Saturated Fat | 0.391 g |
| Carbohydrates | 80.39 g |
| Fiber | 3.4 g |
| Sugar | 2.21 g |
| Calcium | 27 mg |
| Iron | 4.58 mg |
| Magnesium | 29 mg |
| Phosphorus | 128 mg |
| Potassium | 223 mg |
| Sodium | 1240 mg |
| Zinc | 1.04 mg |
| Copper | 0.156 µg |
| Manganese | 1.015 mg |
| Selenium | 4.4 µg |
| Vitamin C | 2.1 mg |
| Thiamine (Vitamin B1) | 0.424 mg |
| Riboflavin (Vitamin B2) | 0.332 mg |
| Niacin (Vitamin B3) | 5.27 mg |
| Vitamin B6 | 0.074 mg |
| Folate | 166 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
This product contains gluten as its primary ingredient, which may not be suitable for individuals with gluten intolerance or celiac disease. It also contains sodium due to the added salt, making it important to be mindful of sodium intake for those with high blood pressure or other cardiovascular conditions.
Dietary Preferences:
- Vegetarian-friendly: Yes, this product is suitable for vegetarians.
- Vegan-friendly: Yes, the ingredients are plant-based, but always check specific product labeling for any hidden animal-derived ingredients.
- Gluten-free: No, this product contains wheat flour and should be avoided by individuals with gluten sensitivity or celiac disease.
Advice:
While hard pretzels are a great source of energy and contain several essential nutrients such as protein, iron, and magnesium, they can be high in sodium. It’s best to consume them in moderation, especially if you are monitoring your sodium intake for health reasons. Pairing pretzels with a dip such as hummus or a yogurt-based spread can offer a healthy balance, providing additional vitamins and minerals.
Conclusion:
Hard pretzels (plain, salted) are a savory, crunchy snack that can provide a substantial energy boost with a modest amount of fats and sugars. With their hearty, satisfying texture and a decent amount of fiber, they make for a great addition to any snack table. However, keep in mind the sodium content if you’re managing your salt intake, and enjoy them as part of a balanced diet.
