Soy Chips (or Crisps) Salted – Nutritional Information & Ingredients
Soy chips, also known as soy crisps, are a delicious and nutritious snack option. These crispy, salted treats are made primarily from soybeans, providing a protein-packed alternative to traditional potato chips. With their satisfying crunch and savory flavor, they make an excellent snack for those looking to indulge while maintaining a balanced diet.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 385 kcal |
| Protein | 26.5 g |
| Fat | 7.35 g |
| Saturated Fat | 1.102 g |
| Carbohydrates | 53.15 g |
| Fiber | 3.5 g |
| Sugar | 1.8 g |
| Calcium | 171 mg |
| Iron | 5.2 mg |
| Magnesium | 170 mg |
| Phosphorus | 7.0 mg |
| Potassium | 7.0 mg |
| Sodium | 842 mg |
| Zinc | 1.5 mg |
| Copper | 2.456 mcg |
| Manganese | 2.039 mg |
| Selenium | 12.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.333 mg |
| Riboflavin (B2) | 0.349 mg |
| Niacin (B3) | 2.978 mg |
| Vitamin B6 | 0.513 mg |
| Folate | 240 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.01 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Soy chips may contain traces of soy and gluten, depending on manufacturing processes. Individuals with soy allergies should avoid this product. Always check the packaging for additional allergen information if needed.
Dietary Preferences:
- Vegan-Friendly: Yes
- Vegetarian-Friendly: Yes
- Gluten-Free: May vary depending on brand and production methods.
- Kosher: Check for certification if required.
Nutritional Highlights:
- High in Protein: These soy chips provide a substantial amount of protein (26.5g per 100g), making them an excellent snack for those looking to boost their daily protein intake.
- Rich in Fiber: With 3.5g of fiber per 100g, soy chips can help support digestive health.
- Packed with Minerals: They are a good source of essential minerals such as magnesium, iron, calcium, and zinc, which support overall body function.
- Low in Saturated Fat: Containing only 1.102g of saturated fat per 100g, they offer a healthier alternative to many other snack options.
Advice:
Soy chips are a great option for those seeking a high-protein, fiber-rich snack. They can be enjoyed as a standalone snack or paired with dips, salads, or used as a crunchy topping for soups and bowls. While soy chips are nutrient-dense, they can be high in sodium, so be mindful of your daily salt intake if you are watching your sodium consumption. For a balanced snack, pair them with fresh fruits or vegetables to enhance the nutritional profile.
Conclusion:
Soy chips are a savory, nutritious snack with a satisfying crunch and a wealth of beneficial nutrients. Whether you’re vegan, vegetarian, or simply looking for a healthier snack alternative, soy chips provide an excellent option. With a high protein content, essential vitamins, and minerals, they are a convenient and nutritious way to curb hunger. Always check ingredient lists and allergen information to ensure suitability for your dietary needs.
