Sweet Crunchy Muggy Moopla Recipe π
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Description:
Indulge in the delightful flavors of Sweet Crunchy Muggy Moopla, a breakfast treat that combines the wholesome goodness of rice with a satisfying crunch of sunflower seeds and flaxseed meal, topped with the sweetness of raisins. This vegan-friendly dish is not only quick and easy to make but also kid-friendly and beginner-cook approved. Dive into a bowl of this goodness in less than 30 minutes and kickstart your day with a smile!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Brown Rice | 1 cup |
| Water | 2 cups |
| Salt | 1 tsp |
| Rice Vinegar | 1 tbsp |
| Brown Sugar | 1 tbsp |
| Sunflower Seeds | 1 cup |
| Flax Seed Meal | 2 tbsp |
| Raisins | 1/4 cup |
Nutritional Information (per serving):
- Calories: 274.4
- Fat: 12g
- Saturated Fat: 1.2g
- Cholesterol: 0mg
- Sodium: 431.5mg
- Carbohydrates: 36.9g
- Fiber: 3.6g
- Sugar: 6.5g
- Protein: 6.4g
Instructions:
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Cook Rice: Begin by cooking the brown rice according to the instructions on the package. You’ll need 1 cup of brown rice and 2 cups of water. Add the rice to a pot along with the water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 20 minutes, or until the rice is tender and the water is absorbed.
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Prepare Sweet Crunchy Mix: While the rice is cooking, prepare the sweet crunchy mix. In a bowl, combine the rice vinegar, brown sugar, sunflower seeds, flax seed meal, and raisins. Mix well to ensure that all the ingredients are evenly distributed.
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Combine Rice and Mix: Once the rice is cooked, transfer it to a large mixing bowl. While the rice is still warm, add the sweet crunchy mix to the bowl. Gently fold the ingredients together until the rice is evenly coated with the sweet crunchy mix.
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Serve: Serve the Sweet Crunchy Muggy Moopla warm or at room temperature. You can enjoy it as is or with a drizzle of additional rice vinegar for extra tanginess.
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Enjoy: Dive into a bowl of this delightful Sweet Crunchy Muggy Moopla and savor the explosion of flavors with every bite. It’s perfect for breakfast or as a wholesome snack any time of the day.
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Bonus Step: For an extra treat, sprinkle some extra sunflower seeds and raisins on top before serving for added texture and sweetness.
Tips:
- For a variation, you can use different types of rice such as white rice, long grain rice, or medium grain rice.
- Feel free to adjust the sweetness according to your taste preference by adding more or less brown sugar.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or enjoy cold.
Conclusion:
With its delightful blend of textures and flavors, Sweet Crunchy Muggy Moopla is sure to become a favorite in your breakfast repertoire. Whip up a batch in just 30 minutes and treat yourself to a wholesome and satisfying start to your day!
