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Crunchy Sweet Potato Apple Medley: A Healthy Stovetop Delight

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Sweet Potato Apple Toss Recipe 🍠🍏

Prep Time: 30 minutes
Cook Time: 18 minutes
Total Time: 48 minutes
Servings: 4

Description

Indulge in the delightful fusion of flavors with this Sweet Potato Apple Toss recipe. Bursting with the wholesome goodness of sweet potatoes and the crisp freshness of apples, this dish promises a delightful culinary experience that’s both nutritious and satisfying. Perfect for a cozy meal at home or as a side dish for gatherings, this recipe is sure to impress!

Ingredients

  • 2 apples
  • 1 sweet potato
  • 1/4 cup liquid honey
  • 1 tablespoon water
  • 1 tablespoon sesame seeds
  • 1 tablespoon pine nuts
  • Salt and pepper to taste

Instructions

Step Description
1 With a grater with large holes, shred apples and sweet potato (this can also be done in a food processor with a shredding disk).
2 In a large bowl, combine shredded apples, sweet potato, honey, salt, and pepper; toss to mix evenly.
3 Heat oil in a large nonstick frypan over medium heat until hot.
4 Add the sweet potato mixture and water to the pan.
5 Cook for 13-18 minutes or until the sweet potatoes are tender, turning the mixture over occasionally for even cooking.
6 Once cooked, sprinkle sesame seeds and pine nuts over the dish.
7 Serve hot and enjoy the delicious blend of flavors!

Nutritional Information (per serving)

  • Calories: 102.6
  • Fat: 2.4g
  • Saturated Fat: 0.3g
  • Cholesterol: 0mg
  • Sodium: 19.3mg
  • Carbohydrates: 20.9g
  • Fiber: 2.9g
  • Sugar: 12.8g
  • Protein: 1.1g

Tags

Potato, Apple, Fruit, Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Easy

Tips

  • For added crunch and nutrition, try using a mix of different types of apples.
  • Feel free to customize the dish by adding your favorite nuts or seeds.
  • Serve this Sweet Potato Apple Toss as a side dish with grilled chicken or fish for a balanced meal.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Savor the goodness of this Sweet Potato Apple Toss recipe, and treat yourself to a burst of flavors with every bite!

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