Certainly! Let’s dive into the flavorful world of Tamari Almond Green Beans, a delightful dish that celebrates the vibrant combination of green beans, savory tamari soy sauce, crunchy almonds, and aromatic garlic and onions. This simple yet satisfying recipe is perfect for those who appreciate a touch of Asian-inspired flavors in their vegetable dishes. Whether you’re aiming for a quick weekday meal or a side dish to complement a larger spread, these green beans are sure to impress with their crisp texture and rich, umami taste.
Tamari Almond Green Beans
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Servings: 4
Ingredients:
- 3 cups green beans, washed and trimmed
- 1/2 onion, finely chopped
- 1 clove garlic, minced
- 3 tablespoons butter
- 1/2 cup almonds, sliced
- 3 tablespoons tamari soy sauce
Instructions:
1. Prepare the Ingredients:
- Wash the green beans thoroughly under cold water and trim off the ends.
- Finely chop the onion and mince the garlic.
- Slice the almonds to add a delightful crunch to the dish.
2. Saute the Aromatics:
- In a large skillet or frying pan, melt the butter over medium heat.
- Add the finely chopped onion and minced garlic to the melted butter.
- Saute the onions and garlic for about 5 minutes until they become fragrant and translucent.
3. Add the Almonds:
- Once the onions and garlic are softened, add the sliced almonds to the skillet.
- Mix well to combine all the ingredients and let them cook together for an additional 2 minutes.
- The almonds will start to toast and release their nutty aroma, adding depth to the dish.
4. Introduce the Green Beans:
- Now it’s time to add the star of the showβgreen beans!
- Carefully place the washed and trimmed green beans into the skillet with the onion, garlic, and almonds.
- Pour in the tamari soy sauce, which will infuse the dish with its savory, umami flavor.
- Mix everything together, ensuring the green beans are well coated with the tamari sauce.
5. Cook to Perfection:
- Continue cooking the green beans over medium heat until they are heated through.
- If you prefer your green beans crisp, cook for about 5-7 minutes, stirring occasionally.
- For a softer texture, allow them to cook for a few additional minutes, up to 10 minutes, until they reach your desired level of tenderness.
- The tamari sauce will beautifully glaze the green beans, creating a glossy finish.
6. Serve and Enjoy:
- Once the green beans are cooked to your liking, remove the skillet from the heat.
- Transfer the Tamari Almond Green Beans to a serving dish, ensuring to scoop up all the flavorful almonds and sauce from the skillet.
- Serve hot as a delicious side dish alongside your favorite main course.
- Garnish with additional sliced almonds for a lovely presentation, if desired.
Nutritional Information (Per Serving):
- Calories: 222.5
- Total Fat: 17.9g
- Saturated Fat: 6.2g
- Cholesterol: 22.9mg
- Sodium: 879.6mg
- Total Carbohydrates: 12.2g
- Dietary Fiber: 5.2g
- Sugar: 3.1g
- Protein: 7g
Tips and Serving Suggestions:
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Crisp vs. Tender: Adjust the cooking time based on your preference for the texture of the green beans. Cook less for a crispier bite, or a bit longer for a softer, more tender texture.
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Variations: Feel free to customize this recipe to suit your taste preferences. You can add a sprinkle of red pepper flakes for a touch of heat, or toss in some sesame seeds for extra crunch and flavor.
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Pairing Ideas: These Tamari Almond Green Beans pair beautifully with a variety of dishes. Serve them alongside grilled chicken, baked salmon, or tofu for a complete and satisfying meal. They also make a lovely addition to a vegetarian Buddha bowl or rice bowl.
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Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
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Garnish: For an elegant touch, garnish the dish with a sprinkle of fresh chopped parsley or cilantro before serving. This adds a pop of color and a burst of freshness to the dish.
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Health Benefits: Green beans are packed with vitamins, minerals, and fiber, making them a nutritious addition to your diet. The almonds provide healthy fats and protein, while the tamari sauce adds a flavorful, low-sodium alternative to traditional soy sauce.
Indulge in the delightful flavors of these Tamari Almond Green Beans, where every bite is a perfect balance of savory, nutty, and crisp goodness. Whether you’re a fan of Asian-inspired dishes or simply looking for a delicious way to enjoy your vegetables, this recipe is sure to become a favorite at your dinner table! π±β¨
