Tortilla Chips (Plain) – Nutritional and Ingredient Information
Description: Tortilla chips, a beloved snack enjoyed around the world, are made from corn masa dough that is baked or fried to perfection. These crunchy, triangular chips are versatile and can be paired with salsa, guacamole, or enjoyed on their own as a delightful treat.
Nutritional Information (per 100g serving)
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy | 472 kcal | 24% |
| Protein | 7.1 g | 14% |
| Total Fat | 20.68 g | 32% |
| - Saturated Fat | 2.811 g | 14% |
| Carbohydrates | 67.78 g | 23% |
| - Fiber | 5.4 g | 22% |
| - Sugars | 0.78 g | 1% |
| Calcium | 106 mg | 8% |
| Iron | 1.52 mg | 8% |
| Magnesium | 84 mg | 20% |
| Phosphorus | 225 mg | 18% |
| Potassium | 182 mg | 5% |
| Sodium | 328 mg | 14% |
| Zinc | 1.38 mg | 13% |
| Copper | 97 mcg | 11% |
| Manganese | 0.388 mg | 17% |
| Selenium | 4.4 mcg | 8% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.838 mg | 5% |
| Vitamin B6 | 0.179 mg | 14% |
| Folate | 12 mcg | 3% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 3.53 mg | 24% |
| Vitamin D2 | 0.0 mcg | 0% |
*Percent Daily Values (DV) are based on a 2,000-calorie diet.
Allergen Information
Tortilla chips are naturally gluten-free when made from 100% corn; however, some brands may contain traces of gluten due to cross-contamination during processing. Always check the packaging for allergen disclaimers.
Additionally, tortilla chips typically do not contain nuts, dairy, or soy, but manufacturing practices may vary. Consult the product label for specifics if you have severe allergies.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarian diets.
- Vegan: Most tortilla chips are vegan; however, flavored varieties may include animal-derived seasonings.
- Gluten-Free: Check for certifications to ensure the product meets gluten-free standards.
- Low-Sodium Option: Unsalted or low-sodium versions are available for those monitoring their sodium intake.
Advice for Enjoying Tortilla Chips
To maintain the crispness of your tortilla chips, store them in an airtight container away from humidity. They pair wonderfully with homemade dips like guacamole, salsa, or hummus. For a healthier twist, consider baking tortilla chips instead of frying or opting for baked varieties.
Conclusion
Plain tortilla chips are a versatile and satisfying snack, rich in flavor and nutritional value. Whether you enjoy them on their own or with your favorite toppings, they make a delightful addition to any meal or gathering. With their gluten-free potential and adaptable nature, tortilla chips are a staple that can fit into a variety of dietary lifestyles. Always check the label for allergen information and enjoy this classic snack responsibly!
