Crunchy Tuna Casserole

Tuna Casserole Recipe

Overview:

This Tuna Casserole recipe is a classic dish that’s perfect for a quick and satisfying meal. It’s a recipe handed down from a wedding, noted for its simplicity and deliciousness, albeit acknowledging its similarity to other tuna casserole variations.

• Cook Time: 30 minutes
• Prep Time: 15 minutes
• Total Time: 45 minutes
• Serves: Approximately 4 servings
• Calories per Serving: 147.7 kcal
• Aggregated Rating: 4 stars (from 7 reviews)

Ingredients:

• 1 can of tuna
• 1 cup broccoli, chopped
• 2 cups peas
• 5 oz evaporated milk
• 1 onion, chopped
• 3 cups tortilla chips (or french fried onions)

Instructions:

1. Preparation:

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   • Preheat your oven to 350°F (175°C).

2. Mixing:

   • In a large mixing bowl, combine all ingredients except for the tortilla chips (or french fried onions). Mix them well to ensure even distribution.

3. Layering:

   • Transfer the mixture into a baking dish, spreading it evenly.

4. Topping:

   • Sprinkle the tortilla chips (or french fried onions) evenly over the top of the casserole mixture.

5. Baking:

   • Place the casserole dish in the preheated oven.

6. Bake:

   • Bake at 350°F (175°C) for approximately 30 minutes, or until the casserole is heated through and bubbly around the edges.

7. Serving:

   • Remove from the oven and let it cool slightly before serving.

Nutritional Information (per serving):

• Calories: 147.7 kcal
• Total Fat: 7.5g
  • Saturated Fat: 4.2g
• Cholesterol: 29.6mg
• Sodium: 406.7mg
• Carbohydrates: 9.1g
  • Fiber: 1.3g
  • Sugars: 1g
• Protein: 11.3g

Notes:

This Tuna Casserole is a straightforward dish that combines pantry staples like canned tuna, peas, and onions with creamy evaporated milk for a comforting meal. The addition of tortilla chips or french fried onions adds a delightful crunch to contrast with the creamy texture of the casserole. It’s a versatile recipe that can be easily adapted with your favorite vegetables or additional seasonings to suit your taste preferences. Perfect for a quick weeknight dinner or a potluck gathering, this dish is sure to satisfy with its simple, honest flavors.