Indonesian fish recipes

Crunchy Tuna Vegetable Nuggets: A Nutritious Delight for All Ages

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Nugget Tuna Sayur (Carrot, Green Mustard, and Mushroom)

Nugget Tuna Sayur is a delightful dish that combines the rich flavors of tuna with the freshness of vegetables, offering a nutritious option for both adults and children. This recipe incorporates a medley of carrots, green mustard greens, and mushrooms, all brought together with a blend of aromatic spices. The nuggets are lightly breaded and fried to golden perfection, making them an ideal snack or meal component. Let’s dive into the preparation of this healthy and flavorful dish!

Ingredients

Ingredient Quantity
Tuna (fresh or canned) 350 grams
Carrots (peeled and diced) 2 medium
Green mustard greens (washed and chopped) 1/2 bunch
Green onions (finely chopped and sautéed) 7 stalks
Button mushrooms (cleaned and chopped) 10 pieces
Eggs 3 large
Mushroom broth (or any vegetable broth) 3 tablespoons
Tapioca flour 4 tablespoons
All-purpose flour 6 tablespoons
Breadcrumbs 5 tablespoons
Fish sauce 2 tablespoons
Liquid milk (or any milk substitute) 250 ml
Spices for Blending:
Garlic cloves 8 cloves
Shallots 5 shallots
Onion (medium-sized) 1 piece
Coriander seeds 1 tablespoon
Candlenuts (or macadamia nuts) 4 pieces
Ground pepper 3 teaspoons
Salt 5 teaspoons
Batter Coating:
All-purpose flour 7 tablespoons
Eggs (beaten) 3 large
Ground pepper 2 teaspoons
Breadcrumbs 300 grams
Aluminum foil (for steaming)

Instructions

Step Details
1. Prepare the Ingredients Begin by preparing all your ingredients. Clean and chop the tuna, carrots, green mustard greens, green onions, and mushrooms. Set aside.
2. Blend the Mixture In a blender, blend the tuna, carrots, green mustard greens, sautéed green onions, and mushrooms until finely mixed. Next, blend the spices together with the milk until you achieve a smooth consistency.
3. Combine Ingredients In a large mixing bowl, combine the blended mixture with the ground spices. Stir thoroughly to ensure all ingredients are evenly distributed.
4. Add Eggs and Broth Crack the eggs one at a time into the mixture, followed by adding the mushroom broth. Mix well until fully combined.
5. Incorporate Flours Gradually add the all-purpose flour and tapioca flour into the mixture, stirring continuously until you achieve a smooth batter.
6. Finalize the Mixture Add the breadcrumbs to the batter and mix until fully integrated. This will give the nuggets their unique texture.
7. Prepare to Steam Fill a steamer pot with water and bring it to a boil. Meanwhile, place the mixture on a sheet of aluminum foil, rolling it into a cylindrical shape like a lontong (Indonesian rice cake) and seal the ends.
8. Steam the Mixture Carefully place the rolled mixture into the steamer and steam for about 40 minutes. This step is crucial to set the ingredients and enhance their flavors.
9. Cool and Slice Once steamed, remove the foil rolls and allow them to cool. After cooling, slice them into bite-sized pieces.
10. Prepare Coating For the coating, set up three separate bowls: one with all-purpose flour, another with beaten eggs (add 2 teaspoons of ground pepper), and a third with breadcrumbs.
11. Coat the Nuggets Take each piece of the cooled nugget and first coat it in the all-purpose flour, then dip it into the beaten eggs, and finally coat it in breadcrumbs. Repeat this process until all pieces are thoroughly coated.
12. Freeze for Best Results Place the coated nuggets in the freezer for at least 3 hours. This helps the breadcrumbs adhere better during frying, ensuring a crispier texture.
13. Fry the Nuggets In a large frying pan, heat oil over medium heat. Fry the frozen nuggets until they are golden brown and crispy, about 3-5 minutes on each side. Once cooked, remove them from the oil and place them on paper towels to drain excess oil.
14. Serve and Enjoy Serve your delicious Nugget Tuna Sayur warm with your favorite dipping sauce or as a side dish. These nuggets are not only healthy but also bursting with flavors that everyone will love!

Nutritional Information (per serving)

Nutrient Amount
Calories 180 kcal
Protein 15 g
Total Fat 8 g
Saturated Fat 2 g
Carbohydrates 15 g
Fiber 2 g
Sugars 1 g
Sodium 300 mg

Nugget Tuna Sayur is an exciting way to incorporate seafood and vegetables into your meal plan, making it a perfect choice for gatherings or a simple family dinner. With a delicious crunch and a nutritious filling, these nuggets will undoubtedly become a favorite among all age groups. Enjoy the process of creating this delightful dish, and let it bring joy to your dining table!

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