Crunchy Vegetable Wrap ๐ฅ
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 wraps
Description:
This delightful Crunchy Vegetable Wrap recipe is a perfect answer to your craving for a quick, healthy, and delicious snack or light lunch. With vibrant colors and flavors, it’s sure to satisfy your taste buds while keeping things light and refreshing. Originally featured on www.allrecipes.com and submitted by Cooking Light magazine, this recipe has garnered rave reviews for its simplicity and taste.
Ingredients:
- 1/4 cup fat-free cream cheese
- 4 (8-inch) fat-free flour tortillas
- 4 lettuce leaves
- 1 cup alfalfa sprouts
- 1 cup shredded red cabbage
- 1/2 cup chopped tomato
- 1/4 cup crumbled blue cheese
- 2 tablespoons diced red onions
Nutrition Facts (per serving):
- Calories: 47.4
- Fat: 2.6g
- Saturated Fat: 1.6g
- Cholesterol: 6.3mg
- Sodium: 130.9mg
- Carbohydrates: 3.9g
- Fiber: 1.2g
- Sugar: 1.7g
- Protein: 3g
Instructions:
| Step | Description |
|---|---|
| 1 | Spread 1 tablespoon of fat-free cream cheese evenly over each tortilla. |
| 2 | Place a lettuce leaf on top of the cream cheese layer on each tortilla. |
| 3 | Evenly distribute the alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled blue cheese, and diced red onions among the tortillas. |
| 4 | Carefully roll up each tortilla, enclosing the filling. |
| 5 | Cut each rolled wrap in half diagonally to serve. |
Serving Suggestions:
These Crunchy Vegetable Wraps are best served fresh and can be enjoyed as a light lunch or a quick snack. Pair them with your favorite dipping sauce or a side of fresh fruit for a complete meal.
Tips:
- Customize your wraps by adding or substituting your favorite vegetables or protein options.
- For a gluten-free version, use gluten-free tortillas.
- Make these wraps ahead of time for a convenient grab-and-go option for school or work lunches.
- To enhance the flavors, consider adding a drizzle of balsamic glaze or a sprinkle of your favorite herbs and spices before rolling up the wraps.
Conclusion:
With its crunchy texture and flavorful combination of vegetables, these Crunchy Vegetable Wraps are a must-try for anyone looking for a quick, easy, and healthy meal option. Whether you’re a beginner cook or a seasoned chef, this recipe is sure to become a favorite in your household. Enjoy the burst of freshness with every bite!
