Veggie Wraps Recipe
🕒 Prep Time: 15 minutes | 🍽️ Servings: 4 wraps
Description
Crunchy and delicious, these easy wraps are perfect for a light vegetarian lunch or snack. Packed with vibrant veggies and creamy cheese, they are a delightful treat for any occasion. Serve them with grapes or berries for an extra burst of freshness!
Ingredients
| Quantity | Ingredient |
|---|---|
| 1/4 | Cream cheese |
| 4 | Fat-free tortillas |
| 4 | Lettuce leaves |
| 1 | Handful of alfalfa sprouts |
| 1/2 | Red cabbage, shredded |
| 1 | Chopped tomato |
| 2 | Tablespoons crumbled feta |
| or blue cheese | |
| 1 | Red onion, thinly sliced |
Instructions
-
Prepare Wraps: Spread a generous layer of cream cheese onto each tortilla, ensuring an even coating.
-
Layer Ingredients: Place lettuce leaves on top of the cream cheese layer. Then, evenly distribute alfalfa sprouts, shredded red cabbage, chopped tomato, crumbled feta or blue cheese, and thinly sliced red onions across each tortilla.
-
Roll Up: Carefully roll each tortilla into a tight wrap, ensuring the filling is securely tucked inside.
-
Slice and Serve: Use a sharp knife to cut each wrap diagonally into halves or quarters, depending on your preference.
-
Optional Dressing: Serve the wraps as is, or pair them with your favorite creamy cucumber or any other dressing for dipping.
Nutritional Information (per serving)
- Calories: 85.1
- Fat: 6.8g
- Saturated Fat: 4.3g
- Cholesterol: 22.6mg
- Sodium: 134.6mg
- Carbohydrates: 3.8g
- Fiber: 1g
- Sugar: 1.9g
- Protein: 3g
Keywords
Vegetable, Less than 15 Minutes, Easy, Lunch, Snacks
Enjoy your Veggie Wraps!
Serve these colorful wraps at your next gathering or enjoy them as a quick and satisfying meal. With their crunchy textures and creamy flavors, they are sure to be a hit with veggie lovers of all ages!
