Recipe: Marinated Veggie Crunch
Description:
Marinated Veggie Crunch is the perfect addition to any buffet spread or as a delightful snack to have on hand in the fridge. Its crunchy texture and refreshing flavors make it a hit with both kids and adults alike. Plus, any leftovers can easily be transformed into a delicious stir-fry, providing versatility and minimizing food waste. The cook time for this recipe is primarily chill time, allowing the flavors to meld together beautifully.
Recipe Information:
- Category: Lunch/Snacks 🥗
- Keywords: Vegetable, Canadian 🇨🇦, Low Protein, Low Cholesterol, Kid Friendly, Potluck, Weeknight, No Cook, < 4 Hours, Easy 🕒
- Aggregated Rating: ⭐⭐⭐⭐⭐ (5 stars)
- Review Count: 6 reviews
Nutritional Information (Per Serving):
- Calories: 49.4
- Fat Content: 3.6g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 23.9mg
- Carbohydrate Content: 3.8g
- Fiber Content: 1.1g
- Sugar Content: 1.7g
- Protein Content: 1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Apple cider vinegar |
| 2 tbsp | Olive oil |
| 1 tsp | Cayenne pepper |
| 1/2 cup | Cauliflower florets |
| 1 cup | Broccoli florets |
| 1 | Celery heart |
| 1 | Carrot |
| 1 | Cucumber |
| 1/2 | Sweet pepper |
| 1/2 | Red onion ring |
| 1/4 cup | Sliced water chestnuts |
| 1/4 cup | Cherry tomatoes |
Instructions:
-
Prepare Marinade: In a screw-top container, combine the apple cider vinegar, olive oil, cayenne pepper, and onion salt. Cover the container and shake vigorously until the ingredients are well mixed.
-
Combine Veggies: In a large mixing bowl, combine all the prepared vegetables including cauliflower florets, broccoli florets, celery heart, carrot, cucumber, sweet pepper, red onion ring, sliced water chestnuts, and cherry tomatoes.
-
Coat with Marinade: Pour the prepared oil mixture over the vegetables in the bowl. Toss the vegetables gently until they are evenly coated with the marinade.
-
Chill: Cover the bowl with plastic wrap or a lid and refrigerate for at least 3 hours, allowing the flavors to meld together. The marinated veggies can be stored in the fridge for up to 3 days, making them a convenient make-ahead option.
-
Toss Occasionally: While chilling, give the veggies a light toss once in a while to ensure that they remain evenly coated with the marinade.
Tips:
- For added flavor, you can experiment with different herbs and spices in the marinade, such as garlic powder, paprika, or Italian seasoning.
- Feel free to customize the vegetables according to your preference or what you have on hand. Bell peppers, snap peas, or radishes would also make tasty additions.
- To make this dish more filling, you can toss in cooked pasta or quinoa before serving, turning it into a satisfying main course salad.
- Don’t skip the chilling time as it allows the flavors to develop fully and gives the vegetables a chance to absorb the delicious marinade.
With its vibrant colors, crisp textures, and zesty marinade, Marinated Veggie Crunch is sure to become a staple in your recipe repertoire. Whether served as a side dish, snack, or light meal, it’s a delightful way to enjoy the goodness of fresh vegetables. So, whip up a batch today and get ready to indulge in a healthy and flavorful culinary experience! 🥒🥦🍅
