Recipe: Walnut Chicken ๐
Overview:
Walnut chicken, a delightful fusion of tender chicken breasts, crunchy walnuts, and aromatic spices, is a tantalizing dish that will elevate your dinner table experience. This recipe, adapted from lovewithrecipes.com, offers a perfect balance of flavors from the Middle East and Asia, creating a harmonious symphony for your taste buds. With just under an hour of total time, including prep and cook time, you can serve up a gourmet meal that’s both satisfying and nutritious.
Nutritional Information:
- Calories: 415.2
- Fat Content: 15.8g
- Saturated Fat Content: 2.1g
- Cholesterol Content: 75.5mg
- Sodium Content: 469.1mg
- Carbohydrate Content: 34.9g
- Fiber Content: 2.2g
- Sugar Content: 1.6g
- Protein Content: 32.6g
- Servings: 4
Ingredients:
- 2 tbsp olive oil
- 4 boneless, skinless chicken breasts
- 1/2 onion, diced
- 1 garlic clove, minced
- 1/2 cup walnuts, chopped
- 2 tbsp flour
- 1/2 tsp cinnamon
- 1/2 tsp red pepper flakes
- 1 cup chicken broth
- 1 tbsp parsley, chopped
- 1 tbsp white wine vinegar
- Salt and pepper, to taste
- Cooked rice, for serving
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat olive oil in a skillet over medium heat. Add chicken breasts and brown on both sides, about 3-5 minutes per side. Remove chicken from the skillet and set aside. | 10 mins |
| 2 | Add diced onions and minced garlic to the same skillet. Sautรฉ for about 2 minutes, until fragrant and translucent. | 2 mins |
| 3 | Stir in chopped walnuts and cook for an additional minute, allowing the nuts to toast lightly and release their aroma. | 1 min |
| 4 | Sprinkle flour, cinnamon, and red pepper flakes over the onion and walnut mixture, stirring constantly to combine and cook for about a minute until fragrant. | 1 min |
| 5 | Pour in the chicken broth, stirring continuously to create a smooth sauce. Bring the mixture to a gentle simmer. | 1 min |
| 6 | Return the browned chicken breasts to the skillet, nestling them into the sauce. Cover the skillet and let the chicken simmer in the sauce for approximately 15 minutes, or until cooked through and the sauce has thickened slightly. | 15 mins |
| 7 | Once the chicken is cooked, stir in chopped parsley, white wine vinegar, salt, and pepper to taste. Adjust seasoning if necessary. | 2 mins |
| 8 | Serve the walnut chicken hot over a bed of cooked rice, allowing the flavors to meld together beautifully. Enjoy your flavorful creation! | – |
Tips for Success:
- Toasting Walnuts: Toasting walnuts before adding them to the dish enhances their nutty flavor. Be careful not to over-toast, as they can quickly burn.
- Sauce Thickness: If the sauce is too thin, you can simmer it uncovered for a few extra minutes to reduce and thicken it to your desired consistency.
- Chicken Doneness: Ensure the chicken is fully cooked through before serving. You can use a meat thermometer to check for an internal temperature of 165ยฐF (75ยฐC).
Serving Suggestions:
- Garnish with additional chopped parsley or toasted walnuts for added texture and presentation.
- Pair this walnut chicken with a crisp green salad dressed in a light vinaigrette for a refreshing contrast.
- Serve alongside steamed vegetables such as broccoli or green beans for a well-balanced meal.
Dietary Information:
- This walnut chicken recipe is suitable for various dietary preferences, including poultry, fruit, nuts, and meat lovers.
- It’s also kosher-friendly and can be enjoyed by those following a kosher diet.
Conclusion:
With its enticing aroma and delightful combination of flavors, walnut chicken is sure to become a favorite in your recipe repertoire. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish offers a sophisticated yet approachable option that’s both flavorful and satisfying. Try it today and watch as it becomes a beloved classic in your culinary repertoire! ๐
