Wheat Crackers (Regular)
Wheat crackers are a popular snack made from whole wheat flour and other ingredients, offering a satisfying crunch and a slightly nutty flavor. These crackers are a great addition to a variety of appetizers, dips, and spreads, or can be enjoyed on their own as a quick snack.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 455 kcal |
| Protein | 7.3 g |
| Total Fat | 16.4 g |
| Saturated Fat | 3.21 g |
| Carbohydrates | 70.73 g |
| Fiber | 6.9 g |
| Sugar | 15.48 g |
| Calcium | 92 mg |
| Iron | 2.64 mg |
| Magnesium | 72 mg |
| Phosphorus | 302 mg |
| Potassium | 283 mg |
| Sodium | 699 mg |
| Zinc | 1.64 mg |
| Copper | 0.274 mcg |
| Manganese | 1.549 mg |
| Selenium | 9.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.284 mg |
| Riboflavin (B2) | 0.146 mg |
| Niacin (B3) | 4.022 mg |
| Vitamin B6 | 0.244 mg |
| Folate | 36 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.55 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wheat crackers may contain allergens such as wheat and gluten, which could affect individuals with wheat allergies or celiac disease. Always check the packaging for additional allergen warnings, as some varieties might also include traces of dairy, soy, or nuts depending on the production process.
Dietary Preferences
- Suitable for Vegetarians: Wheat crackers are typically made without animal-derived ingredients, making them suitable for a vegetarian diet.
- Gluten-Free Alternative: Not suitable for those on a gluten-free diet due to the presence of wheat.
- Low in Saturated Fat: While they do contain some saturated fat, they are not excessively high in this nutrient compared to other snack foods.
- High in Carbohydrates: With a high carbohydrate content, these crackers can provide a quick energy boost but may not be ideal for those on low-carb or keto diets.
Tips and Recommendations
- Pair wheat crackers with cheese, hummus, or spreads like avocado for a tasty, balanced snack.
- If you’re looking for a more nutritious alternative, try whole grain or multigrain versions, which may offer a higher fiber content.
- For individuals sensitive to sodium, consuming wheat crackers in moderation is recommended due to their relatively high sodium content.
Conclusion
Wheat crackers are a convenient and tasty snack that can be enjoyed in a variety of ways. While they are rich in carbohydrates and provide a good amount of dietary fiber, they also contain a considerable amount of sodium, so moderation is key. With their diverse range of uses, wheat crackers are a staple in many households for quick, flavorful snacks or as part of more elaborate meals.
