Wheat Crackers with Peanut Butter Filling
These delectable wheat crackers with a creamy peanut butter filling offer a satisfying snack that combines crunchy and creamy textures. The filling provides a rich, nutty taste, while the crackers add a crisp, light bite. Perfect for a quick snack or an on-the-go treat, this combination delivers a great balance of energy and essential nutrients.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 495 kcal |
| Protein | 13.5 g |
| Fat | 26.7 g |
| Saturated Fat | 4.6 g |
| Carbohydrates | 53.8 g |
| Fiber | 4.4 g |
| Sugar | 0.0 g |
| Calcium | 170.0 mg |
| Iron | 2.67 mg |
| Magnesium | 38 mg |
| Phosphorus | 347.0 mg |
| Potassium | 297.0 mg |
| Sodium | 807.0 mg |
| Zinc | 0.82 mg |
| Copper | 55 mcg |
| Manganese | 0.701 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.389 mg |
| Riboflavin (B2) | 0.293 mg |
| Niacin (B3) | 5.877 mg |
| Vitamin B6 | 0.137 mg |
| Folate | 37.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains peanuts and wheat, making it unsuitable for individuals with peanut allergies or gluten sensitivities. Always check ingredient labels if using store-bought crackers or peanut butter to ensure there are no hidden allergens.
Dietary Preferences
- Vegetarian: Yes, this recipe is suitable for vegetarians.
- Vegan: No, as it contains peanut butter which may not be plant-based depending on the brand used.
- Gluten-Free: No, as the crackers used contain wheat.
- Nut-Free: No, due to the peanut butter filling.
Cooking Tips
To elevate the flavor, consider using whole-grain wheat crackers for added fiber and a deeper taste. You can also adjust the peanut butter filling to suit your preferences, using crunchy peanut butter for a bit more texture or natural peanut butter for a lighter, less processed option.
Conclusion
This snack offers a good balance of fats, protein, and carbohydrates, making it an excellent choice for a midday pick-me-up. However, itβs important to enjoy it in moderation, as itβs calorie-dense due to the fat content. Ideal for those who need a satisfying, energy-boosting treat, wheat crackers with peanut butter filling bring both flavor and nourishment in every bite.
