Yellow Tortilla Chips (Plain, Salted)
Tortilla chips are a beloved snack known for their crispy texture and satisfying crunch. These plain, salted yellow tortilla chips are a great choice for those seeking a delicious and versatile snack. Whether served on their own, paired with a salsa or guacamole, or used as a base for nachos, they offer a delightful experience for your taste buds.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 497.0 kcal |
| Protein | 6.62 g |
| Fat | 22.33 g |
| Saturated Fats | 2.776 g |
| Carbohydrates | 67.38 g |
| Fiber | 4.7 g |
| Sugar | 1.21 g |
| Calcium | 104.0 mg |
| Iron | 1.32 mg |
| Magnesium | 84.0 mg |
| Phosphorus | 234.0 mg |
| Potassium | 206.0 mg |
| Sodium | 310.0 mg |
| Zinc | 1.46 mg |
| Copper | 0.105 mcg |
| Manganese | 0.357 mg |
| Selenium | 8.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.043 mg |
| Niacin (B3) | 1.498 mg |
| Vitamin B6 | 0.202 mg |
| Folate (B9) | 22.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 2.97 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These yellow tortilla chips are made from corn and typically contain the following allergens:
- Corn: The primary ingredient in tortilla chips, making them a suitable option for gluten-free diets.
- Salt: Used to enhance flavor.
- Other possible allergens: Depending on the brand, some tortilla chips may contain additional ingredients such as preservatives, oils, or flavoring agents that could trigger allergies in sensitive individuals. Always check the packaging for more details.
Dietary Preferences
These tortilla chips can cater to a variety of dietary needs, including:
- Gluten-Free: As they are made primarily from corn, these tortilla chips are naturally gluten-free, making them suitable for those with celiac disease or gluten intolerance.
- Vegetarian: No animal-derived ingredients are typically involved, so they can be consumed by vegetarians.
- Non-Vegan: Depending on the production process and added ingredients (e.g., dairy), some tortilla chips may not be suitable for vegans.
- Kosher: If prepared with kosher certification, they can be part of a kosher diet.
Additional Advice
When enjoying tortilla chips, consider pairing them with nutrient-rich dips such as guacamole or salsa to increase the fiber and vitamin content of your snack. For a more balanced snack, try dipping your chips in hummus or a yogurt-based dip. Although these chips are a flavorful and crispy snack, moderation is key due to their high sodium and fat content. Enjoy them as part of a balanced diet to avoid excessive intake of sodium and unhealthy fats.
Conclusion
Plain, salted yellow tortilla chips are a crunchy, savory treat perfect for satisfying your snack cravings. Packed with carbohydrates for energy and moderate amounts of protein, they also contain essential minerals such as magnesium, phosphorus, and potassium. With a relatively simple ingredient list, they offer a gluten-free and versatile option for a wide range of dietary preferences.
