Frijoles Negros (Cuban Black Beans) Recipe
Description: Dive into the rich flavors of Cuban cuisine with this hearty and wholesome Frijoles Negros (Cuban Black Beans) recipe, sourced from lovewithrecipes.com. These beans are a delightful fusion of Caribbean and Mexican influences, perfect for vegans and health-conscious eaters seeking a dish that’s both satisfying and nutritious. With a hint of spiciness and a burst of flavor in every bite, these black beans are sure to become a staple in your recipe collection!
Recipe Category: Black Beans 🖤
Keywords: Beans, Cuban, Caribbean, Mexican, Vegan, Low Cholesterol, Healthy, Spicy, Less Than 60 Minutes, Stove Top, Easy 🌱🌶️🍛
Nutritional Information:
- Calories: 106.2 per serving
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 196.9mg
- Carbohydrate Content: 19.7g
- Fiber Content: 6.7g
- Sugar Content: 1.3g
- Protein Content: 6.6g
Aggregated Rating: ⭐⭐⭐⭐⭐ (5/5 stars) based on 119 reviews
Servings: 6
Cooking Time:
| Prep Time | Cook Time | Total Time |
|---|---|---|
| 15 minutes | 45 minutes | 1 hour |
Ingredients:
- 2 cups black beans
- 1 onion
- 1 green pepper
- 4 garlic cloves
- 1 tsp cumin powder
- 1/2 tsp oregano
- 1/2 tsp salt
- 1 tbsp red wine vinegar
Instructions:
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Prepare Ingredients: Begin by gathering all the ingredients needed for this delectable recipe. Rinse the black beans thoroughly under cold water to remove any debris and drain well. Chop the onion, green pepper, and garlic cloves finely, ensuring they are ready to infuse their flavors into the dish.
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Saute Onion and Pepper: In a large skillet or pot, heat a small amount of oil over medium heat. Add the chopped onion and green pepper, and sauté them until they turn translucent and fragrant, releasing their natural sweetness and aroma. This should take approximately 5 minutes, stirring occasionally to prevent burning.
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Add Garlic: Once the onion and pepper have softened, add the minced garlic cloves to the skillet. Continue to sauté the ingredients for another minute or so, allowing the garlic to infuse its distinctive taste into the mix. Be careful not to let the garlic brown, as it can turn bitter if overcooked.
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Introduce Beans and Liquid: Now, it’s time to incorporate the black beans into the skillet. Add the drained black beans along with a portion of their cooking liquid or water, enough to cover the ingredients in the skillet. This liquid will help create a flavorful base for the beans to simmer and soften.
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Season with Spices: Sprinkle in the cumin powder, oregano, and salt, evenly distributing the spices throughout the skillet. These aromatic spices will enhance the depth of flavor in the dish, adding warmth and complexity to every spoonful. Stir well to ensure all the ingredients are thoroughly combined.
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Simmer to Perfection: Reduce the heat to low and allow the beans to simmer gently for approximately 30 minutes, allowing the flavors to meld together and the beans to become tender and creamy. Stir occasionally to prevent sticking and ensure even cooking.
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Add Vinegar: Just before serving, drizzle the red wine vinegar over the simmering beans, stirring gently to incorporate. The vinegar adds a tangy brightness to the dish, balancing the richness of the beans and spices with a refreshing acidity that tantalizes the taste buds.
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Serve and Enjoy: Once the beans are tender and infused with flavor, they’re ready to be served! Spoon the Frijoles Negros over a bed of fluffy rice, seasoned with a squeeze of fresh lime juice for an extra burst of zesty flavor. Garnish with your favorite toppings, such as chopped cilantro or diced avocado, for a vibrant finishing touch. Serve hot and enjoy the delicious taste of Cuban-inspired comfort food!
Whether you’re looking for a quick and easy weeknight meal or planning a festive gathering with friends and family, these Frijoles Negros are sure to impress with their robust flavor and satisfying texture. So, roll up your sleeves, grab your apron, and get ready to embark on a culinary journey to the sunny shores of Cuba with this mouthwatering recipe! 🇨🇺🍽️
