Refreshing Smoothie Recipe with Cucumber & Kiwi
A refreshing burst of cucumber, kiwi, and green apple paired with tender coconut water makes this smoothie a fantastic choice for a morning boost or afternoon pick-me-up. This vibrant, vegan-friendly smoothie is as hydrating as it is nourishing, with the added texture of chia seeds to keep things interesting.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cucumber (chopped) | 1 |
| Kiwi (chopped) | 1 |
| Green apple (chopped) | 1 |
| Tender coconut water | 1 cup |
| Lemon juice | 1/2 teaspoon |
| Mint leaves (Pudina) | A few |
| Chia seeds | 1 teaspoon |
| Ice cubes | 1 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~110 |
| Protein | 1.2g |
| Carbohydrates | 27g |
| Sugars | 18g |
| Fiber | 6g |
| Fat | 0.5g |
| Vitamin C | 60% of RDI |
| Hydration Index | High |
Instructions
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Prepare Ingredients: Gather all ingredients. Chop the cucumber, kiwi, and green apple into small pieces for easier blending.
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Blend Smoothly: In a blender, combine the chopped cucumber, kiwi, green apple, tender coconut water, lemon juice, and mint leaves. Blend until smooth.
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Serve with a Twist: Pour the smoothie into a serving glass. Sprinkle chia seeds over the top for a delightful crunch, and add a few ice cubes if desired for a frosty finish.
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Enjoy Fresh: Serve this refreshing smoothie chilled and enjoy it any time of the day for a hydrating and revitalizing treat.
This quick and easy smoothie takes just 15 minutes total to prepare and blend, making it ideal for a nutritious breakfast on-the-go or a revitalizing snack during hot afternoons.
