Cumin Infused Lemon Chicken: Quick & Flavorful Recipe

Recipe: Jeera Murg (Chicken with Cumin) 🍗

Description: This Jeera Murg recipe is a delightful dish infused with the warm flavors of cumin and fresh coriander, perfect for a quick lunch or snack. It’s easy to make and bursting with protein, making it a satisfying meal option.

Total Time: 30 minutes

Ingredients:

Instructions:

1. Toast Cumin or Coriander Seeds:

   • Put the cumin seeds in a heavy-based frying pan over low heat.
   • Continuously shake the pan until the seeds are well-roasted but not burnt.
   • Lightly crush them in a mortar and pestle or pulverize them in a food processor.

2. Prepare Chicken:

   • Sprinkle the boneless chicken with lemon juice and salt.

3. Cooking:

   • Heat olive oil in a heavy-based pan until it’s almost smoking.
   • Add the chicken and crushed cumin seeds.
   • Keep the heat high and swirl the chicken around occasionally.
   • Allow the chicken to cook for 2-3 minutes until it’s cooked through, ensuring not to overcook.
   • Taste and add more salt if necessary.

4. Garnish and Serve:

   • Sprinkle the cooked chicken with fresh coriander before serving.

Nutritional Information (Per Serving):

• Calories: 156.2
• Fat Content: 12.2g
• Saturated Fat Content: 2.9g
• Cholesterol Content: 42.5mg
• Sodium Content: 41.5mg
• Carbohydrate Content: 0.6g
• Fiber Content: 0.1g
• Sugar Content: 0.1g
• Protein Content: 10.7g

Recipe Notes:

• Ensure not to burn the cumin seeds while toasting them, as it can impart a bitter taste to the dish.
• Adjust the salt according to your taste preference.
• Serve this flavorful Jeera Murg with rice, naan, or roti for a complete meal.

This Jeera Murg recipe is not only quick and easy to prepare but also incredibly flavorful, making it a perfect choice for busy weeknights or casual gatherings with friends and family. Enjoy the aromatic blend of cumin and coriander with tender chicken pieces, creating a dish that’s sure to impress!