Recipe: Jeera Murg (Chicken with Cumin) 🍗
Description: This Jeera Murg recipe is a delightful dish infused with the warm flavors of cumin and fresh coriander, perfect for a quick lunch or snack. It’s easy to make and bursting with protein, making it a satisfying meal option.
Total Time: 30 minutes
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Boneless chicken |
| 1 | Lemon juice |
| 1 – 1 1/2 | Cumin seeds |
| 2 | Fresh coriander |
| 2 | Salt |
| NA | Olive oil |
Instructions:
-
Toast Cumin or Coriander Seeds:
- Put the cumin seeds in a heavy-based frying pan over low heat.
- Continuously shake the pan until the seeds are well-roasted but not burnt.
- Lightly crush them in a mortar and pestle or pulverize them in a food processor.
-
Prepare Chicken:
- Sprinkle the boneless chicken with lemon juice and salt.
-
Cooking:
- Heat olive oil in a heavy-based pan until it’s almost smoking.
- Add the chicken and crushed cumin seeds.
- Keep the heat high and swirl the chicken around occasionally.
- Allow the chicken to cook for 2-3 minutes until it’s cooked through, ensuring not to overcook.
- Taste and add more salt if necessary.
-
Garnish and Serve:
- Sprinkle the cooked chicken with fresh coriander before serving.
Nutritional Information (Per Serving):
- Calories: 156.2
- Fat Content: 12.2g
- Saturated Fat Content: 2.9g
- Cholesterol Content: 42.5mg
- Sodium Content: 41.5mg
- Carbohydrate Content: 0.6g
- Fiber Content: 0.1g
- Sugar Content: 0.1g
- Protein Content: 10.7g
Recipe Notes:
- Ensure not to burn the cumin seeds while toasting them, as it can impart a bitter taste to the dish.
- Adjust the salt according to your taste preference.
- Serve this flavorful Jeera Murg with rice, naan, or roti for a complete meal.
This Jeera Murg recipe is not only quick and easy to prepare but also incredibly flavorful, making it a perfect choice for busy weeknights or casual gatherings with friends and family. Enjoy the aromatic blend of cumin and coriander with tender chicken pieces, creating a dish that’s sure to impress!
