Cauliflower with Cumin Seed Recipe
Description: Dive into the flavors of this tantalizing Cauliflower with Cumin Seed recipe, brought to you by lovewithrecipes.com. With its aromatic blend of cumin seeds, garlic, and perfectly sautéed cauliflower, this dish is a delightful addition to any meal.
Recipe Overview:
- Category: Cauliflower
- Keywords: Vegetable, Lactose Free, Low Protein, Free Of…, Spicy, < 30 Mins, Stove Top, Easy
- Servings: 2
- Calories per serving: 290.6
- Preparation Time: 10 minutes
- Cooking Time: 8 minutes
- Total Time: 18 minutes
- Aggregated Rating: 4 stars
- Review Count: 1
Ingredients:
- 2 tablespoons cumin seeds
- 1/4 cup olive oil
- 2 cloves garlic
- 2 cups cauliflower florets
- Salt and pepper to taste
Instructions:
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Prepare the Skillet: Heat a skillet over medium heat until hot but not smoking.
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Toast the Cumin Seeds: Add the cumin seeds to the skillet and cook until the seeds begin to brown and pop, about 1 minute. Keep an eye on them to prevent burning. Once toasted, remove them from the skillet and set aside for later use.
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Sauté the Garlic: In the same skillet, heat the olive oil. Add the minced garlic and sauté for about 30 seconds, allowing the garlic to release its aromatic flavors.
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Cook the Cauliflower: Add the cauliflower florets to the skillet, ensuring they are in a single layer. Sauté the cauliflower, stirring occasionally, for about 5 minutes or until it begins to brown slightly. This step helps to develop the flavor and texture of the cauliflower.
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Incorporate the Cumin Seeds: Once the cauliflower is tender and slightly browned, add back the toasted cumin seeds for an extra burst of flavor. Season the cauliflower with salt and pepper to taste.
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Final Touches: Toss the cauliflower and cumin seed mixture well to ensure even distribution of flavors. Adjust the seasoning if necessary.
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Serve: Transfer the cauliflower with cumin seeds to a serving dish and serve hot as a delicious side dish or a light and flavorful main course.
Nutritional Information (per serving):
- Calories: 290.6
- Total Fat: 28.4g
- Saturated Fat: 3.9g
- Cholesterol: 0mg
- Sodium: 41.1mg
- Total Carbohydrates: 8.9g
- Dietary Fiber: 3.2g
- Sugar: 2.6g
- Protein: 3.2g
Recipe Notes:
- Customization: Feel free to customize this recipe by adding your favorite spices or herbs for an extra kick of flavor. You can also incorporate other vegetables such as bell peppers or broccoli for added variety.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stove before serving.
- Pairing Suggestions: This cauliflower with cumin seed dish pairs beautifully with rice, quinoa, or couscous. Serve it alongside grilled chicken, tofu, or fish for a complete and satisfying meal.
- Health Benefits: Cauliflower is low in calories and carbohydrates but high in fiber, making it a nutritious choice for those looking to maintain a healthy diet. Cumin seeds are known for their digestive benefits and add a warm, earthy flavor to dishes.
- Presentation Tip: Garnish the dish with fresh cilantro leaves or a sprinkle of lemon zest for an added pop of color and freshness. This not only enhances the visual appeal but also adds a burst of flavor to each bite.
So why wait? Get ready to tantalize your taste buds with this flavorful Cauliflower with Cumin Seed recipe, perfect for any occasion! Whether you’re cooking for yourself or sharing with loved ones, this dish is sure to impress with its simplicity and depth of flavor. Enjoy! 🥦✨
