Jeera Chaul (Cumin and Pea Rice) Recipe
Introduction
Jeera Chaul, also known as Cumin and Pea Rice, is a simple yet flavorful dish that highlights the aromatic and earthy notes of cumin, combined with the delicate fragrance of basmati rice and the subtle sweetness of peas. This dish is a versatile accompaniment to various Indian curries, grilled meats, or even as a light meal on its own. The ease of preparation and the rich flavors make it a perfect addition to your culinary repertoire. Whether you’re new to Indian cooking or an experienced chef, Jeera Chaul is a dish that promises to elevate your dining experience.
Serves: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Dietary Info: Vegetarian
Rating: 4.1/5 (Based on 29 votes)
Views: 67,651
Ingredients
| Ingredient | Quantity |
|---|---|
| Oil | 1 tbsp |
| Cumin seeds | 1 tsp |
| Small onion, finely sliced | 1 |
| Basmati rice | 200g (1 mug) |
| Frozen peas | 50g |
| Water | 500ml (2 mugs) |
Allergen Information
This recipe is free from common allergens such as gluten, dairy, and nuts, making it suitable for most dietary needs. However, those with specific food allergies should always check individual ingredients for any possible traces of allergens.
Dietary Preferences
- Vegetarian: This dish is entirely plant-based, making it suitable for vegetarians and vegans alike.
- Gluten-Free: The ingredients used in Jeera Chaul are naturally gluten-free.
- Nut-Free: The recipe does not contain any nuts, ensuring it’s safe for those with nut allergies.
Cooking Instructions
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Prepare the Rice: Begin by washing the basmati rice until the water runs clear. This step removes excess starch and ensures the rice cooks up light and fluffy. To do this, cover the rice with water, gently stir it with your hand, and drain the water. Repeat the process until the water runs clear. Once rinsed, strain the rice and set it aside.
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Sauté the Onion: Heat 1 tablespoon of oil in a wide-based pan over medium heat. Add the finely sliced onion and sauté it until it turns translucent, releasing a sweet aroma.
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Add Cumin Seeds and Peas: Once the onions are cooked, add 1 teaspoon of cumin seeds to the pan. When the seeds begin to sizzle and release their fragrance, stir in the 50g of frozen peas. The peas will heat through, adding a pop of color and a burst of sweetness to the dish.
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Combine Rice and Water: Add the washed basmati rice to the pan, stirring gently to coat the rice with the oil and spices. Pour in 500ml of cold water (double the amount of water to rice) and bring it to a vigorous rolling boil.
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Simmer the Rice: Once the water begins to boil, reduce the heat to the lowest setting and cover the pan with a lid. Allow the rice to cook for 12 minutes without lifting the lid. Patience is key here—resist the temptation to check the rice during this time.
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Rest the Rice: After 12 minutes, remove the pan from the heat but do not lift the lid immediately. Let the rice sit for a few minutes. During this time, all the water will be absorbed, and the rice will become fluffy and perfectly cooked.
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Fluff and Serve: Finally, gently fluff the rice with a fork, being careful not to stir too vigorously. This will ensure the rice grains remain separate and light. Serve your Jeera Chaul warm as a side dish to curries, stews, or grilled proteins, or enjoy it on its own as a flavorful, satisfying meal.
Tips for Success
- Rice Rinsing: Make sure to rinse the rice thoroughly. The clearer the water, the fluffier the rice will be after cooking.
- Don’t Lift the Lid: During the cooking time, avoid lifting the lid to check on the rice. Doing so will allow steam to escape, disrupting the cooking process.
- Customization: While this recipe is simple and elegant, feel free to experiment by adding other spices such as garam masala or a pinch of turmeric for a deeper flavor profile.
- Serving Suggestions: Jeera Chaul pairs wonderfully with a variety of dishes such as lentils, curry, grilled meats, or even a refreshing cucumber raita for a complete meal.
Nutritional Information (Approximate per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 4g |
| Carbohydrates | 45g |
| Fat | 4g |
| Fiber | 2g |
| Sodium | 20mg |
Conclusion
Jeera Chaul, or Cumin and Pea Rice, is a delightful and aromatic dish that brings a touch of warmth and comfort to any meal. With its simple ingredients and straightforward cooking method, it’s a perfect choice for anyone looking to add a fragrant, flavorful rice dish to their repertoire. Whether served alongside a hearty curry, grilled meats, or enjoyed as a light, standalone dish, Jeera Chaul is a wonderful way to introduce Indian flavors to your kitchen.
Happy Cooking from Love With Recipes!
