Curd Rice Style Overnight Oats Recipe
Curd Rice Style Overnight Oats combines the refreshing and creamy essence of traditional curd rice with the modern convenience of overnight oats, making it a healthy and comforting breakfast or dinner option. This dish brings together the tangy flavor of yogurt with the aromatic spices typically used in Indian tempering (tadka). It’s perfect for a nutritious and light meal that can be enjoyed on its own or with a side of Elai Vadam and Cauliflower Thoran. Whether you’re new to overnight oats or an experienced fan, this twist on the classic curd rice is sure to be a crowd-pleaser.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (quick or rolled) | 1 cup |
| Hung Curd (Greek Yogurt) | 3/4 + 1/4 cup |
| Milk | 1/4 cup |
| Coriander (Dhania) Leaves | 2 tablespoons, finely chopped |
| Cashew nuts | 6 to 8, chopped |
| Asafoetida (hing) | Pinch |
| Mustard seeds | 1/2 teaspoon |
| White Urad Dal (Split) | 1/2 teaspoon |
| Chana dal (Bengal Gram Dal) | 1 teaspoon |
| Cumin seeds (Jeera) | 1/4 teaspoon |
| Black Peppercorns | 8 whole |
| Ginger, grated | 1/2 teaspoon |
| Onion, finely chopped (optional) | 2 tablespoons |
| Curry leaves | 6 to 8 |
| Green Chilli, slit | 1 |
| Fresh Red Chilli | 1 |
| Sunflower Oil | As needed |
| Salt | To taste |
Preparation Time: 0 minutes
Cook Time: 15 minutes
Total Time: 15 minutes
Servings: 10
Cuisine: Indian
Course: World Breakfast
Diet: Vegetarian
Instructions
-
Prepare the Overnight Oats
In a mixing bowl, combine the instant oats, milk, and 3/4 cup of hung curd (Greek yogurt). Stir well until everything is evenly mixed. Cover the bowl and refrigerate it for at least 4 hours or, ideally, overnight to allow the oats to absorb the liquid and soften.
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Mix the Curd and Seasonings
Once the oats have soaked, remove them from the refrigerator. Add the remaining 1/4 cup of yogurt, salt to taste, grated ginger, finely chopped onions (if using), and chopped coriander leaves. Mix thoroughly to combine all ingredients and ensure an even consistency. -
Prepare the Tempering (Tadka)
In a small pan, heat some sunflower oil over medium heat. Add the mustard seeds and allow them to crackle. Once they start popping, add a pinch of asafoetida (hing), cumin seeds (jeera), whole black peppercorns, urad dal, chana dal, and cashew nuts. Stir occasionally to ensure the mixture cooks evenly and reaches a golden color. -
Add Fresh Aromatics
After the dals and nuts are nicely roasted, add the curry leaves, slit green chili, and fresh red chili to the pan. Let the spices sizzle for a few more seconds to release their aromatic oils. -
Combine the Tadka with Oats
Spoon the hot tadka mixture directly onto the curd oats. Stir gently to mix the flavorful tempering into the creamy oat mixture. -
Optional Enhancements
For added sweetness and texture, consider adding pomegranate seeds, raisins, or fresh grapes. These ingredients not only boost the flavor but also contribute a burst of color to the dish. -
Serving Suggestions
Serve your Curd Rice Style Overnight Oats as a standalone dish, or pair it with sides like Elai Vadam (crispy rice crackers) and Cauliflower Thoran (a flavorful South Indian curry) for a wholesome, light dinner. This combination provides a balanced meal that’s light on the stomach but rich in flavors and nutrition.
Tips & Variations
- Vegan Option: To make this recipe vegan, simply substitute the Greek yogurt and milk with plant-based alternatives like coconut yogurt and almond milk.
- For Extra Protein: Add a sprinkle of roasted flaxseeds or hemp seeds on top to increase the protein content of the dish.
- Sweet Variation: If you prefer a sweet version, you can skip the tempering and add fruits like bananas, strawberries, or mangoes with a drizzle of honey.
This Curd Rice Style Overnight Oats is a delightful fusion of flavors that offer comfort and health benefits. The combination of probiotic-rich yogurt, nutrient-dense oats, and the spice-packed tadka makes for a satisfying breakfast or dinner that supports your wellness goals. Give this dish a try and enjoy the tangy, aromatic goodness in every bite!
