Curd Rice-Inspired Overnight Oats with Spicy Tadka

Curd Rice Style Overnight Oats Recipe

Curd Rice Style Overnight Oats combines the refreshing and creamy essence of traditional curd rice with the modern convenience of overnight oats, making it a healthy and comforting breakfast or dinner option. This dish brings together the tangy flavor of yogurt with the aromatic spices typically used in Indian tempering (tadka). It’s perfect for a nutritious and light meal that can be enjoyed on its own or with a side of Elai Vadam and Cauliflower Thoran. Whether you’re new to overnight oats or an experienced fan, this twist on the classic curd rice is sure to be a crowd-pleaser.

Ingredients

Preparation Time: 0 minutes

Cook Time: 15 minutes

Total Time: 15 minutes

Servings: 10

Cuisine: Indian

Course: World Breakfast

Diet: Vegetarian

Instructions

1. Prepare the Overnight Oats
   In a mixing bowl, combine the instant oats, milk, and 3/4 cup of hung curd (Greek yogurt). Stir well until everything is evenly mixed. Cover the bowl and refrigerate it for at least 4 hours or, ideally, overnight to allow the oats to absorb the liquid and soften.

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2. Mix the Curd and Seasonings
   Once the oats have soaked, remove them from the refrigerator. Add the remaining 1/4 cup of yogurt, salt to taste, grated ginger, finely chopped onions (if using), and chopped coriander leaves. Mix thoroughly to combine all ingredients and ensure an even consistency.

3. Prepare the Tempering (Tadka)
   In a small pan, heat some sunflower oil over medium heat. Add the mustard seeds and allow them to crackle. Once they start popping, add a pinch of asafoetida (hing), cumin seeds (jeera), whole black peppercorns, urad dal, chana dal, and cashew nuts. Stir occasionally to ensure the mixture cooks evenly and reaches a golden color.

4. Add Fresh Aromatics
   After the dals and nuts are nicely roasted, add the curry leaves, slit green chili, and fresh red chili to the pan. Let the spices sizzle for a few more seconds to release their aromatic oils.

5. Combine the Tadka with Oats
   Spoon the hot tadka mixture directly onto the curd oats. Stir gently to mix the flavorful tempering into the creamy oat mixture.

6. Optional Enhancements
   For added sweetness and texture, consider adding pomegranate seeds, raisins, or fresh grapes. These ingredients not only boost the flavor but also contribute a burst of color to the dish.

7. Serving Suggestions
   Serve your Curd Rice Style Overnight Oats as a standalone dish, or pair it with sides like Elai Vadam (crispy rice crackers) and Cauliflower Thoran (a flavorful South Indian curry) for a wholesome, light dinner. This combination provides a balanced meal that’s light on the stomach but rich in flavors and nutrition.

Tips & Variations

• Vegan Option: To make this recipe vegan, simply substitute the Greek yogurt and milk with plant-based alternatives like coconut yogurt and almond milk.
• For Extra Protein: Add a sprinkle of roasted flaxseeds or hemp seeds on top to increase the protein content of the dish.
• Sweet Variation: If you prefer a sweet version, you can skip the tempering and add fruits like bananas, strawberries, or mangoes with a drizzle of honey.

This Curd Rice Style Overnight Oats is a delightful fusion of flavors that offer comfort and health benefits. The combination of probiotic-rich yogurt, nutrient-dense oats, and the spice-packed tadka makes for a satisfying breakfast or dinner that supports your wellness goals. Give this dish a try and enjoy the tangy, aromatic goodness in every bite!