Curried Carrot Celery Soup Recipe
This Curried Carrot Celery Soup is a heartwarming dish that combines the sweetness of carrots with the earthy undertones of celery, enhanced by aromatic spices for a delightful burst of flavor. Perfect for a cozy dinner, it’s a satisfying vegetarian soup that’s easy to prepare and pairs well with whole-grain breads and baked pasta dishes.
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar), chopped | 3 |
| Celery stalks, chopped | 4 |
| Onion, finely chopped | 1 |
| Garlic cloves, finely chopped | 2 |
| Cumin seeds (Jeera) | 1 teaspoon |
| Bay leaf (Tej Patta) | 1 |
| Cinnamon sticks | 2 |
| Cloves (Laung) | 2 |
| Black peppercorns, crushed | 1 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Salt | To taste |
| Extra virgin olive oil | 1 teaspoon |
| Fresh coriander leaves, chopped | 1 tablespoon |
| Sunflower seeds, for garnish | 1 teaspoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 70 kcal |
| Protein | 1.5 g |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 320 mg |
| Potassium | 340 mg |
| Vitamin A | 7000 IU |
| Vitamin C | 5 mg |
| Calcium | 45 mg |
| Iron | 1 mg |
Instructions
-
Prepare the Spices
- In a pressure cooker, heat 1 teaspoon of extra virgin olive oil over medium heat.
- Add the cumin seeds, bay leaf, cloves, cinnamon sticks, and crushed black peppercorns, and allow them to sizzle until aromatic, about 1-2 minutes.
-
Sauté the Vegetables
- Add the finely chopped onion and garlic to the pressure cooker. Sauté until the onion becomes translucent, which should take about 3-4 minutes.
- Then, add the chopped carrots and celery. Stir well and let them cook for an additional 5 minutes, allowing the flavors to meld.
-
Pressure Cook the Soup Base
- Pour in 4 cups of water and add salt to taste. Close the pressure cooker lid and cook on medium heat for four whistles.
- Once done, turn off the heat and let the pressure release naturally.
-
Blend the Soup
- Once the mixture has cooled slightly, transfer the cooked carrots and celery to a blender and blend until smooth.
- Pour the blended soup back into a saucepan, taste, and adjust the salt if needed.
-
Final Touches and Garnish
- Bring the soup to a gentle boil, adding 1/2 teaspoon of garam masala powder. Stir well and simmer for another 2-3 minutes.
- Ladle the Curried Carrot Celery Soup into bowls, garnish each with a sprinkle of fresh coriander leaves and sunflower seeds for added texture.
-
Serving Suggestions
- Serve this warm, fragrant soup with toasted Homemade Whole Wheat Bread and a side of Baked Pasta with Paneer and Spinach for a wholesome dinner.
Enjoy the delicate warmth and spice of this Curried Carrot Celery Soup—perfect for a relaxing evening at home. Its simplicity and rich flavor make it a versatile choice that will bring comfort to any meal.
