Chicken with Curried Mango Sauce Recipe ππ₯
Overview:
Prepare to tantalize your taste buds with this delightful Chicken with Curried Mango Sauce recipe. Bursting with flavors from tender chicken breasts, aromatic spices, and the sweetness of ripe mangoes, this dish promises to elevate your dinner experience to new heights. With just 40 minutes from start to finish, it’s perfect for a quick yet satisfying meal any time of the year. Let’s dive into the recipe and discover the magic of this culinary masterpiece!
Ingredients:
| Ingredients | Quantity |
|---|---|
| Boneless skinless chicken breast halves | 4 |
| Salt | 1/2 teaspoon |
| Onion | 1 small |
| Red bell pepper | 1 |
| Fresh ginger | 1/2 inch piece |
| Curry powder | 2 teaspoons |
| Ground coriander | 1 teaspoon |
| Garlic | 2 cloves |
| Cornstarch | 1/2 tablespoon |
| Mangoes | 2 ripe |
| Basmati rice | 1 1/4 cups |
| Green onion | 1 stalk |
Nutritional Information (per serving):
- Calories: 572
- Fat Content: 8g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 69.2mg
- Sodium Content: 379.2mg
- Carbohydrate Content: 88.4g
- Fiber Content: 5.6g
- Sugar Content: 11.6g
- Protein Content: 36g
Instructions:
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Preparation:
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- Peel and finely chop the onion.
- Dice the red bell pepper.
- Peel and grate the fresh ginger.
- Peel and finely mince the garlic cloves.
- Peel and dice the ripe mangoes.
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Cooking the Chicken:
- Heat 1 teaspoon of oil in a large nonstick skillet over medium-high heat.
- Add the seasoned chicken breast halves to the skillet and cook for about 3 minutes on each side, or until they are cooked through and golden brown.
- Once cooked, remove the chicken from the skillet and keep it warm.
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Preparing the Sauce:
- In the same skillet, heat 2 teaspoons of oil over medium-high heat.
- Add the chopped onion and diced red bell pepper to the skillet and sautΓ© for about 5 minutes, stirring occasionally, until they are softened and slightly caramelized.
- Add the grated ginger, curry powder, ground coriander, minced garlic, and the remaining 1/4 teaspoon of salt to the skillet. SautΓ© for another 30 seconds, allowing the spices to become fragrant.
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Creating the Mango Sauce:
- In a small bowl, combine the chicken broth and cornstarch, stirring until the cornstarch is completely dissolved.
- Pour the broth mixture into the skillet with the sautΓ©ed vegetables, stirring continuously.
- Bring the mixture to a boil and let it cook for about 1 minute, or until the sauce thickens slightly.
- Once thickened, remove the skillet from the heat and gently stir in the diced mangoes, ensuring they are evenly distributed in the sauce.
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Final Assembly:
- To serve, spoon a portion of cooked basmati rice onto each plate.
- Place a cooked chicken breast on top of the rice.
- Generously ladle the curried mango sauce over the chicken.
- Garnish with thinly sliced green onions for a pop of color and freshness.
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Enjoy Your Culinary Creation!
- Sit back, relax, and savor each delicious bite of your Chicken with Curried Mango Sauce. Pair it with your favorite side dishes or enjoy it on its own for a truly satisfying meal experience.
Recipe Notes:
- Adjust the level of spiciness by increasing or decreasing the amount of curry powder according to your preference.
- For added texture and flavor, consider tossing some toasted cashews or almonds into the sauce just before serving.
- Serve any leftover sauce on the side for dipping or drizzling over steamed vegetables or grains.
- Feel free to customize this recipe by incorporating additional vegetables such as carrots, peas, or spinach for a nutritious twist.
With its exotic flavors and vibrant colors, this Chicken with Curried Mango Sauce recipe is sure to become a staple in your culinary repertoire. Whether you’re entertaining guests or simply treating yourself to a flavorful meal, this dish promises to delight and impress. Try it out today and experience a culinary journey like no other!
