Chicken with Curried Mango Sauce Recipe

Introduction

Embark on a culinary adventure with this exquisite Chicken with Curried Mango Sauce recipe, a dish that seamlessly blends the savory richness of tender chicken breasts with the sweet, tropical flavors of ripe mangoes and the warm, aromatic notes of curry spices. Designed for those who appreciate a harmonious balance of flavors and textures, this dish is not only quick to prepare but also visually stunning, making it perfect for both weeknight dinners and special gatherings. The vibrant colors, enticing aroma, and delightful taste make this recipe a crowd-pleaser, guaranteed to elevate your meal repertoire. It’s a celebration of global flavors, inspired by the vibrant cuisines of Southeast Asia and the Caribbean, brought together in a single, satisfying plate.

Time

The entire process from preparation to plating takes approximately 40 minutes, making it an ideal choice for busy weeknights or when you want a flavorful meal without spending hours in the kitchen. The active cooking time is about 30 minutes, with 10 minutes allocated for prep work, including chopping, peeling, and dicing ingredients. This efficient timeline ensures you can enjoy a gourmet-quality dish with minimal effort, perfect for those who seek both taste and convenience.

Needed Equipment

• Large nonstick skillet or frying pan
• Sharp chef’s knife
• Cutting board
• Measuring spoons
• Measuring cups
• Peeler (for mangoes, onion, ginger)
• Grater (for ginger)
• Mixing bowls
• Whisk or fork (for dissolving cornstarch)
• Wooden spoon or spatula
• Serving plates or bowls
• Ladle or large spoon for sauce
• Optional: rice cooker or pot for cooking rice

Tags

Healthy, Quick, Tropical, Aromatic, Main Course, Chicken, Mango, Curry, Gluten-Free, Nut-Free, Family-Friendly, Dinner

Serving Size

This recipe yields approximately 4 servings, making it ideal for a family dinner or a small gathering. Each serving includes a generous portion of chicken, rice, and sauce, along with a garnish of fresh green onions.

Difficulty Level

Intermediate. The recipe involves multiple steps including precise chopping, sautéing, and sauce thickening, but with clear instructions, it’s accessible for home cooks with some experience in basic culinary techniques.

Allergen Information

Dietary Preference

Gluten-Free, Dairy-Free, Nut-Free (if nuts are omitted), Suitable for Paleo (if rice is replaced with cauliflower rice), Whole30 (with modifications)

Course

Main Course, Dinner

Cuisine

Asian-inspired, Caribbean-inspired, Fusion

Ingredients

Ingredient List in Detail

Instructions

Preparation

Begin by organizing all ingredients and utensils required for the recipe. This step ensures a smooth cooking process and minimizes chaos in the kitchen. Carefully measure each ingredient according to the specified quantities, and prepare your workspace for efficient cooking.

First, season the chicken breasts evenly with 1/4 teaspoon of salt, ensuring all sides are coated with the seasoning. This preliminary step enhances flavor absorption during cooking, leading to tender and flavorful chicken. Set aside for a moment while you prepare the other ingredients.

Peel the onion, then finely chop it into small, uniform pieces to ensure even cooking and a pleasant texture in the sauce. Dicing the onion finely allows it to blend seamlessly into the sauce, providing sweetness and depth of flavor.

Dice the red bell pepper into small, uniform pieces. This not only ensures even cooking but also contributes to the aesthetic appeal of the dish, adding vibrant red color and crunch.

Peel and grate the fresh ginger using a fine grater or microplane. Ginger imparts a pungent, spicy aroma that balances the sweetness of the mango and the warmth of the curry spices. Grating ensures maximum flavor infusion.

Peel and finely mince the garlic cloves. This process releases their potent aroma and flavor, integral to the sauce’s aromatic profile.

Peel the mangoes, then dice them into small cubes. Ripe mangoes are sweet and juicy, providing the tropical flavor that defines this dish. Dicing allows the mango to incorporate smoothly into the sauce without overwhelming the dish with large chunks.

Cooking the Chicken

Heat 1 teaspoon of oil (such as vegetable or canola oil) in a large nonstick skillet over medium-high heat. The oil should shimmer but not smoke, indicating the right temperature for searing.

Once hot, carefully place the seasoned chicken breasts into the skillet. Cook each side for approximately 3 minutes, turning once, until they develop a golden-brown crust and are cooked through. The internal temperature should reach 165°F (74°C), ensuring safety and tenderness.

Remove the cooked chicken from the skillet and set aside on a plate, covering loosely with foil or a clean kitchen towel to keep warm while preparing the sauce.

Preparing the Sauce

In the same skillet, add 2 teaspoons of oil and heat over medium-high heat. This allows the flavors from the cooked chicken to infuse into the sauce, enhancing richness.

Add the chopped onion and diced red bell pepper to the skillet. Sauté for about 5 minutes, stirring occasionally, until they soften and develop a slight caramelization. Caramelization adds depth and sweetness to the sauce, balancing the spices and mango.

Stir in the grated ginger, curry powder, ground coriander, minced garlic, and the remaining 1/4 teaspoon of salt. Sauté for approximately 30 seconds until fragrant, allowing the spices to toast and release their essential oils.

Creating the Mango Sauce

In a small bowl, combine chicken broth with cornstarch, stirring vigorously with a whisk or fork until the cornstarch dissolves completely. This mixture acts as a thickening agent, giving the sauce a luscious consistency.

Pour the broth mixture into the skillet with sautéed vegetables and spices. Continuously stir to prevent lumps and ensure even distribution. Bring the mixture to a gentle boil, then reduce heat slightly and simmer for about 1 minute, or until the sauce thickens marginally.

Once the sauce reaches the desired consistency, remove the skillet from heat. Gently fold in the diced mangoes, ensuring they are evenly coated and distributed throughout the sauce. The mangoes will soften slightly and release their juices, enriching the sauce with sweetness and tropical aroma.

Final Assembly and Serving

To serve, spoon a portion of cooked basmati rice onto each plate, creating a bed for the chicken and sauce. Place a cooked chicken breast atop the rice, then generously ladle the curried mango sauce over the chicken, allowing it to cascade onto the rice.

Garnish with thinly sliced green onions for a fresh, crisp contrast and visual appeal. Green onions also add a mild onion flavor that complements the spices.

Serve immediately, accompanied by additional side dishes if desired. The dish pairs beautifully with steamed vegetables, naan bread, or a simple salad to complement the bold flavors.

Preparation Tips

• To ensure even cooking, pound chicken breasts to an even thickness before seasoning and cooking.
• Use ripe mangoes for maximum sweetness and flavor; unripe mangoes will result in a less flavorful sauce.
• Adjust the spice level by increasing curry powder for more heat or reducing it for milder flavor.
• For a creamier sauce, consider adding a splash of coconut milk during the sauce simmering stage.
• If you prefer a more textured sauce, toss in toasted cashews or slivered almonds just before serving.

Nutritional Information

Tips and Tricks

• Marinate the chicken with a little curry powder and salt for extra flavor — even a 15-minute marination can enhance taste.
• Use a nonstick skillet or cast iron for better browning and less oil usage.
• For a spicier kick, add a dash of cayenne pepper or chopped fresh chili peppers during sautéing.
• Control the sauce thickness by adjusting the amount of cornstarch; less cornstarch for thinner sauce, more for thicker.
• Let the cooked chicken rest for 5 minutes before slicing to retain juices and improve tenderness.

Add-ons and Variations

• Stir in vegetables like julienned carrots, snap peas, or baby spinach during the sautéing stage for added nutrition.
• Replace chicken with tofu or shrimp for alternative protein options.
• Serve with quinoa, cauliflower rice, or whole wheat couscous as a healthier grain alternative.
• Add a splash of lime juice or a sprinkle of chopped cilantro for extra freshness.
• Incorporate a pinch of turmeric in the spice blend for additional color and health benefits.

Side Dishes

• Steamed broccoli or green beans with a squeeze of lemon
• Simple mixed green salad with vinaigrette
• Warm naan bread or pita for scooping up the sauce
• Toasted coconut flakes or chopped nuts for added texture
• Grilled vegetables such as zucchini, eggplant, or asparagus

Improvements

• Use fresh herbs like cilantro or Thai basil to enhance the aroma and flavor profile.
• Incorporate a splash of coconut milk or heavy cream for a richer, creamier sauce.
• Experiment with different mango varieties, such as Ataulfo or Haden, for varied sweetness and texture.
• Finish with a drizzle of honey or a dash of lime juice to balance flavors.
• For a smoky flavor, add a pinch of smoked paprika or chipotle powder.

Save and Store

Leftover chicken and sauce can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat or in the microwave, adding a splash of water or broth if the sauce has thickened excessively. For best results, assemble and refrigerate the components separately to prevent sogginess. You can also freeze the cooked chicken and sauce for up to 3 months; thaw overnight in the refrigerator before reheating.

FAQ

Can I use frozen mangoes?

Yes, frozen mango chunks work well and can be used directly from the freezer. Just thaw and drain excess liquid before adding to the sauce to avoid diluting the flavors.

Can I make this dish vegetarian?

Absolutely. Substitute chicken with firm tofu, tempeh, or grilled vegetables like zucchini or eggplant. Adjust cooking times accordingly to ensure vegetables are tender.

Is this dish spicy?

The recipe can be adjusted to suit your spice preference. Increase curry powder or add chili peppers for more heat, or reduce these ingredients for milder flavors.

What’s the best rice to serve with this dish?

Basmati rice is recommended for its fragrant aroma and fluffy texture, which complements the tropical flavors. You can also serve it with jasmine rice or even brown rice for added fiber.

Conclusion

This Chicken with Curried Mango Sauce recipe, as featured on Love With Recipes, offers a delightful fusion of flavors that transports your palate to tropical and exotic destinations. Its balance of savory, sweet, and aromatic elements makes it a versatile dish suitable for various occasions—from casual dinners to sophisticated gatherings. With straightforward steps and adaptable ingredients, it’s accessible yet impressive. Whether you’re an experienced cook or a passionate beginner, this dish promises to deliver a memorable dining experience. Give it a try today, and impress your family and friends with your culinary prowess!

References

• “The Essential Asian Cookbook” by Charmaine Solomon
• “The Food of the Caribbean” by Wendy Hutton