Chicken Breasts with Curried Mango Sauce
Description
Welcome to a culinary delight that combines the tender succulence of chicken breast fillets with the exotic and tangy flavors of curried mango sauce. This recipe, lovingly crafted and shared on lovewithrecipes.com, is a perfect fusion of Asian-inspired spices and creamy mango goodness. Perfect for a quick weeknight dinner, this dish is not only easy to prepare but also brimming with vibrant flavors that will tantalize your taste buds. Dive into this delightful recipe and enjoy a meal that’s ready in just 25 minutes!
Categories
- Chicken
- Poultry
- Meat
- Asian
- Spicy
- < 30 Mins
- Easy
Keywords
- Poultry
- Meat
- Asian
- Spicy
- < 30 Mins
- Easy
Nutritional Information (Per Serving)
- Calories: 166.7
- Fat Content: 13.9g
- Saturated Fat Content: 6.8g
- Cholesterol Content: 24.4mg
- Sodium Content: 99.4mg
- Carbohydrate Content: 10.8g
- Fiber Content: 1.8g
- Sugar Content: 6.8g
- Protein Content: 1.6g
Servings
- Serves: 4
Ingredients
To create this flavorful dish, gather the following ingredients:
- Chicken breast fillets: 4
- Butter: 1 tablespoon
- Spring onions: 30 grams (approximately 1 cup, chopped)
- Garlic: 4 cloves, minced
- Curry powder: 2 teaspoons
- Mango pulp: 1 cup (approximately 1 mango, pureed)
- Sour cream: 1/3 cup
- Grainy mustard: 1 tablespoon
- Salt: 1 teaspoon (or to taste)
- Black pepper: 1/2 teaspoon (or to taste)
Instructions
Follow these simple steps to prepare Chicken Breasts with Curried Mango Sauce:
- Prepare the Chicken: Trim any excess fat and sinew from the chicken breast fillets to ensure they cook evenly and remain tender.
- Cook the Chicken: Heat a combination of oil and butter in a large pan over medium heat. Once the butter has melted and the oil is hot, add the chicken fillets. Cook the fillets for about 4 minutes on each side, or until they are lightly browned and thoroughly cooked through.
- Remove and Keep Warm: Once cooked, remove the chicken fillets from the pan. Cover them with aluminum foil to keep them warm while you prepare the sauce.
- Sauté Aromatics: In the same pan, add the chopped spring onions, minced garlic, and curry powder to the pan juices. Stir these aromatics over medium heat for about 1 minute, allowing the flavors to meld together and become fragrant.
- Make the Sauce: Add the mango pulp, sour cream, grainy mustard, and chicken stock to the pan. Bring the mixture to a boil, then reduce the heat and let it simmer for about 3 minutes, stirring occasionally, until the sauce is heated through and has slightly thickened.
- Season: Taste the sauce and adjust the seasoning with salt and black pepper as needed.
- Serve: Pour the warm, curried mango sauce over the cooked chicken fillets. Serve immediately, and enjoy the burst of flavors!
Cooking Tips
- Chicken Fillets: For even cooking, ensure that the chicken breast fillets are of uniform thickness. If necessary, you can pound them to an even thickness before cooking.
- Mango Pulp: Fresh mango pulp gives the best flavor. If using canned mango pulp, make sure it is unsweetened to avoid an overly sweet sauce.
- Curry Powder: Adjust the amount of curry powder to your taste preference. If you prefer a milder sauce, start with 1 teaspoon and add more as desired.
- Serving Suggestions: This dish pairs wonderfully with steamed jasmine rice, quinoa, or a fresh green salad.
Variations
- Vegetarian Option: Substitute chicken with firm tofu or paneer for a vegetarian version of this dish. Adjust cooking time accordingly to ensure the protein is heated through.
- Additional Veggies: Enhance the nutritional value by adding vegetables like bell peppers, peas, or spinach to the sauce.
- Spicy Kick: If you love spicy food, add a pinch of cayenne pepper or a chopped fresh chili to the sauce for an extra kick.
Reviews
With an aggregated rating of 5 stars based on a single review, this dish has been praised for its easy preparation and delightful combination of flavors.
Final Thoughts
Chicken Breasts with Curried Mango Sauce is a delightful dish that brings together the simplicity of chicken with the exotic flavors of a curried mango sauce. The preparation is straightforward, making it an ideal choice for a quick yet impressive dinner. The tangy sweetness of the mango, combined with the warmth of the curry and the creaminess of the sauce, creates a symphony of flavors that is sure to please any palate. Whether you’re cooking for family, friends, or just yourself, this recipe is bound to become a favorite in your culinary repertoire. Enjoy this vibrant and delicious meal, and don’t forget to share your culinary creations with us at lovewithrecipes.com!
