Spaghetti Squash Curry Recipe 🍝

Overview:

Indulge in a tantalizing fusion of flavors with this unique and delicious Spaghetti Squash Curry recipe, straight from the kitchens of Colorado Collage. Bursting with aromatic spices and wholesome ingredients, this dish is perfect for a cozy weeknight meal. Let’s dive into the culinary adventure!

Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: Not specified

Ingredients:

1 spaghetti squash
1 teaspoon cumin seed
1 teaspoon curry powder
1/2 cup plain yogurt
2 tablespoons sour cream
2 tablespoons dark brown sugar
2 tablespoons of fresh mint, chopped
2 tablespoons fresh basil, chopped
1 teaspoon salt
1/2 cup pecans, toasted
Black pepper, to taste

Instructions:

1. Preheat Oven:

Preheat your oven to 350°F (175°C).

2. Bake the Squash:

Place the whole spaghetti squash on a baking sheet and bake it for about 1 hour or until it’s tender when pierced with a fork.

3. Cool and Halve:

Once the squash is baked, remove it from the oven and allow it to cool for 5-10 minutes.
Carefully halve the squash lengthwise and remove the seeds.

4. Spaghetti Strands:

Using a fork, scrape out the spaghetti-like strands from the squash halves and divide them evenly into two bowls. Set them aside.

5. Prepare the Curry Mixture:

Reduce the oven temperature to 325°F (160°C).
In a small skillet, heat the cumin seeds over medium heat for about 2 minutes, stirring constantly.
Add the curry powder to the skillet and continue to heat for another minute.
Pour this aromatic mixture over one half of the spaghetti squash.

6. Flavorful Blend:

To the squash half with the curry mixture, add the plain yogurt, sour cream, dark brown sugar, chopped fresh mint, fresh basil, and salt.
Toss everything together until well combined.

7. Assembly:

Mound the curry-spiced squash mixture in the center of an oven-proof serving platter.
Surround it with the remaining half of the spaghetti squash.

8. Garnish and Bake:

Sprinkle the toasted pecans over the squash on the platter.
Season with black pepper to taste.
Bake the assembled dish until thoroughly heated, approximately 10-12 minutes.

9. Serve and Enjoy:

Once heated through, remove the platter from the oven and serve the Spaghetti Squash Curry immediately, allowing everyone to savor the delightful flavors and textures.

Nutritional Information (Per Serving):

Calories: 165.2
Fat: 12.3g
Saturated Fat: 4g
Cholesterol: 13.7mg
Sodium: 428.3mg
Carbohydrates: 12.5g
Fiber: 1.2g
Sugar: 6.7g
Protein: 3.4g

Recipe Notes:

This Spaghetti Squash Curry is a delightful vegetarian dish that’s not only low in protein but also bursting with flavor.
Feel free to adjust the spice levels according to your preference by increasing or reducing the amount of curry powder.
You can customize this recipe further by adding your favorite vegetables or protein sources to the curry mixture.
Serve this dish alongside fluffy rice or warm naan bread for a complete and satisfying meal experience.

Enjoy the culinary journey of flavors with this Spaghetti Squash Curry recipe, perfect for any occasion! 🌟