Sure, here’s a detailed recipe for Tomato and Butter Bean Soup:
Tomato and Butter Bean Soup
Description: Delight in the heartiness of this Tomato and Butter Bean Soup, a comforting dish perfect for chilly evenings or whenever you crave a wholesome, vegan meal. Bursting with flavors and nutrients, it’s a breeze to make and share with loved ones!
Recipe Information:
- Cook Time: 45 minutes
- Prep Time: 10 minutes
- Total Time: 55 minutes
- Recipe Category: Vegetable
- Keywords: Vegan, < 60 Mins, Easy
- Servings: 4
- Calories: 218.6 per serving
- Fat Content: 7.4g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 411.9mg
- Carbohydrate Content: 33.2g
- Fiber Content: 7.1g
- Sugar Content: 5.1g
- Protein Content: 6.9g
Ingredients:
- 2 onions
- 1 garlic clove
- 1 tablespoon curry powder
- 1 tablespoon tomato puree
- 1 can (14 oz) canned tomatoes
- 1 large potato
- 1 carrot
- 1 can (15 oz) butter beans
- 1 bunch parsley
- Vegetable stock (enough to cover)
Instructions:
-
Prepare Ingredients: Gather all the ingredients and ensure they are washed and chopped as needed. Peel and chop the onions, mince the garlic, peel and dice the potato, and peel and slice the carrot. Drain and rinse the canned butter beans.
-
Heat Oil: In a large, heavy-based pan, heat a drizzle of oil over medium heat until shimmering.
-
Sauté Aromatics: Add the chopped onions and minced garlic to the pan, along with the curry powder. Sauté for about 1 minute, stirring constantly, until the onions are translucent and aromatic.
-
Add Tomato Base: Stir in the tomato puree, canned tomatoes (with their juices), diced potatoes, and sliced carrots, ensuring they are well combined with the aromatics.
-
Simmer: Pour enough vegetable stock into the pan to cover all the ingredients. Bring the mixture to a gentle boil, then reduce the heat to low, cover the pan, and let it simmer for approximately 35 minutes, or until the vegetables are tender and the flavors have melded together beautifully.
-
Season: Once the soup has simmered to perfection, taste and adjust the seasoning as needed with salt and pepper, adding according to your preference.
-
Add Butter Beans: Gently stir in the canned butter beans, ensuring they are evenly distributed throughout the soup.
-
Finish with Parsley: Chop the parsley leaves finely and add them to the soup, stirring to incorporate. Let the soup simmer for an additional 10 minutes to allow the flavors to mingle further and the butter beans to warm through.
-
Serve: Ladle the hot Tomato and Butter Bean Soup into bowls and garnish with additional chopped parsley if desired. Serve piping hot alongside crusty bread or your favorite soup accompaniment.
-
Enjoy: Sit back, savor each spoonful of this comforting soup, and relish in the warmth and nourishment it brings. Share with loved ones and bask in the joy of good food and good company!
This Tomato and Butter Bean Soup is not only a delicious and satisfying meal but also a wholesome option packed with nutrients and flavor. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to become a favorite in your repertoire. Try it out today and let its comforting goodness warm both body and soul! 🍅🥣
