Curried Tuna Delight Roll-Ups

Recipe: Tuna Roll-Ups

Overview:

Tuna Roll-Ups are a timeless classic, perfect for a quick lunch or a satisfying snack. With a prep time of just 15 minutes and a total cook time of 25 minutes, these savory delights are ready to serve in under half an hour. Bursting with flavors from tuna, mayonnaise, curry powder, shallots, and cheese, they are sure to become a favorite in your household. Plus, with only 254.6 calories per serving and a protein content of 16.2 grams, they offer a healthy and filling option for any time of day.

Ingredients:

• 1 can tuna
• 2 tablespoons mayonnaise
• 1/2 teaspoon curry powder
• 4 shallots, finely chopped
• 10 slices of bread
• Butter, for spreading
• 3/4 cup grated cheese

Instructions:

1. Prepare the Tuna Mixture:

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   • Start by combining the tuna, mayonnaise, curry powder, and finely chopped shallots in a mixing bowl. Mix well until all the ingredients are evenly incorporated.

2. Prepare the Bread Slices:

   • Spread butter on both sides of each slice of bread, then remove the crusts. This step ensures that the roll-ups are delightfully crunchy on the outside once baked.

3. Assemble the Roll-Ups:

   • Spread a generous layer of the tuna mixture onto one side of each slice of bread. Ensure that the mixture covers the entire surface evenly.

4. Roll and Secure:

   • Roll up each slice of bread from one corner to the other, creating a compact roll-up. Secure the roll-ups with toothpicks to prevent them from unraveling during baking.

5. Add Cheese Topping:

   • Place the assembled roll-ups on a baking dish, leaving a bit of space between each one. Sprinkle the grated cheese evenly over the top of the roll-ups, ensuring each one gets a tasty cheese coating.

6. Bake to Perfection:

   • Preheat your oven to a moderate temperature. Bake the roll-ups in the preheated oven for 10 to 12 minutes, or until they are crunchy and golden brown on the outside.

7. Serve and Enjoy:

   • Once baked to perfection, remove the toothpicks from the roll-ups and transfer them to a serving platter. Serve them warm as a delightful lunch or snack option that’s sure to please everyone at the table.

Recipe Notes:

• Substitution Option: If you prefer salmon over tuna, feel free to substitute it in this recipe for a delicious twist.
• Make-Ahead Tip: You can assemble the roll-ups ahead of time and store them in the refrigerator until you’re ready to bake them. This makes them a convenient option for entertaining or meal prep.
• Customization: Get creative with your roll-up fillings by adding ingredients like diced vegetables, herbs, or different types of cheese to suit your taste preferences.

Nutritional Information (Per Serving):

• Calories: 254.6
• Fat Content: 7.7g
• Saturated Fat Content: 3.4g
• Cholesterol Content: 24.9mg
• Sodium Content: 435.7mg
• Carbohydrate Content: 29.5g
• Fiber Content: 1.3g
• Sugar Content: 2.2g
• Protein Content: 16.2g

Final Thoughts:

Tuna Roll-Ups are a simple yet flavorful dish that’s perfect for any occasion. Whether you’re looking for a quick and easy lunch option or a tasty snack to enjoy with friends and family, these roll-ups are sure to satisfy your cravings. Give this recipe a try and experience the deliciousness for yourself!