Curried Turkey Spaghetti with Apple and Peanuts

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Curried Turkey Spaghetti Recipe

Cook Time: 20 minutes
Prep Time: 10 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

• 1/2 lb ground turkey
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 apple, peeled and finely chopped
• 1/4 cup fresh parsley, chopped
• 1 1/2 tsp curry powder
• 1 tsp ground cumin
• 1 whole tomato, chopped
• 6 oz spaghetti
• 2 tbsp peanuts, chopped

Nutritional Information per Serving:

• Calories: 477.9
• Total Fat: 20.1g
  • Saturated Fat: 3.5g
• Cholesterol: 44.8mg
• Sodium: 301.5mg
• Total Carbohydrates: 53.4g
  • Dietary Fiber: 7.2g
  • Sugars: 11.2g
• Protein: 24.7g

Recipe Instructions:

1. Cook the Meat and Aromatics:

   • In a large skillet (about 10 inches), cook the ground turkey, onion, and garlic over medium heat. Break up the turkey with a spoon and cook until the turkey is no longer pink.
   • Drain any excess fat from the skillet.

2. Add Remaining Ingredients:

   • Stir in the chopped apple, fresh parsley, curry powder, ground cumin, and chopped tomato. Break up the tomato pieces with your spoon to incorporate them into the sauce.

3. Simmer the Sauce:

   • Heat the mixture to boiling, then reduce the heat to low. Let it simmer uncovered for about 5 minutes, stirring occasionally, until the apple is tender and flavors are well blended.

4. Cook the Spaghetti:

   • While the sauce is simmering, cook the spaghetti according to the package instructions until al dente. Drain well.

5. Serve:

   • Serve the curried turkey sauce over the cooked spaghetti.
   • Garnish each serving with chopped peanuts for added crunch and flavor.

Recipe Notes:

• Flavor Profile: This dish combines the lean protein of ground turkey with the aromatic spices of curry powder and cumin, balanced by the sweetness of apples and the freshness of parsley.
• Health Benefits: It’s a low-cholesterol and healthy option, providing a good balance of carbohydrates, proteins, and fats. The fiber content from the vegetables and whole wheat spaghetti adds to its nutritional value.
• Quick and Easy: With a total preparation time of just 30 minutes, this recipe is perfect for a weeknight meal when you want something flavorful and satisfying without spending hours in the kitchen.

Enjoy your Curried Turkey Spaghetti, and feel free to adjust the spice levels or add more vegetables according to your taste preferences!