Sarden with Egg and Curry Flavor
This delightful dish combines the rich, savory taste of sardines with the aromatic warmth of curry, making it a perfect comfort food that’s both quick and satisfying. The addition of boiled eggs and potatoes enhances the dish, providing texture and heartiness. This recipe is not only easy to prepare but also offers a flavorful experience that can be enjoyed with rice or bread. Let’s dive into the details of this delicious Sarden with Egg and Curry Flavor.
Ingredients
| Ingredient | Quantity |
|---|---|
| Canned sardines (large, 425g) | 1 can (any brand or flavor) |
| Boiled eggs | 2, peeled |
| Medium potato | 1, boiled, peeled, and cut into 8 pieces |
| Garlic | 2 cloves, minced |
| Medium onion | 1, diced |
| Green onions | 1 stalk, sliced |
| Bird’s eye chilies (green) | 20, split in half (or 6 pieces of devil chilies) |
| Red or green large chilies | 3, thinly sliced |
| Tomato | 1, cut into 8 wedges |
| Curry powder | 1 tablespoon (original blend, such as Babas) |
| Salt | To taste |
| Sugar | To taste |
| Ginger | 1 finger-sized piece, crushed |
| Water | A splash (as needed) |
Instructions
| Step | Instruction |
|---|---|
| 1 | In a large skillet, heat a splash of oil over medium heat. Add the minced garlic, diced onion, sliced green onions, split bird’s eye chilies, and thinly sliced large chilies. Sauté until fragrant and the onions are translucent. |
| 2 | Add the crushed ginger to the skillet and continue to sauté for another minute. |
| 3 | Carefully add the canned sardines to the skillet, along with a splash of water to help combine the flavors. Stir gently to avoid breaking up the sardines too much. |
| 4 | Add the boiled eggs and boiled potato pieces to the skillet. Gently fold them in to prevent breaking. |
| 5 | Sprinkle in the curry powder and mix gently until everything is evenly coated. |
| 6 | Season with salt and sugar to taste, adjusting as necessary to balance the flavors. |
| 7 | Allow the mixture to cook for a short time until the sauce thickens slightly, then add the tomato wedges. Cook for another minute before removing from heat. |
| 8 | Serve warm, enjoying the Sarden with Egg and Curry Flavor alongside steamed rice or fresh bread for a complete meal. |
Nutritional Information (per serving, approx. based on 4 servings)
| Nutrient | Amount |
|---|---|
| Calories | 240 kcal |
| Protein | 18 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Total Fat | 10 g |
| Saturated Fat | 1.5 g |
| Sodium | 500 mg |
| Sugar | 3 g |
This Sarden with Egg and Curry Flavor is not only a simple dish to whip up on a busy evening but also a fantastic way to indulge in a bowl of comfort that is bursting with flavor. Enjoy it fresh from the stove, and let the rich spices and ingredients warm your soul. Perfect for family dinners or casual gatherings, this recipe is sure to become a favorite in your household.
