Fish Rice Slice Recipe from Love With Recipes
Description:
This Fish Rice Slice is a flavorful and comforting dish that’s perfect for a quick meal. With its tender fish layered over a spiced rice base and topped with a savory egg mixture, this recipe combines simple ingredients to create a satisfying and hearty slice. Perfect for a weeknight dinner or a light lunch, this dish is easy to prepare and can be on your table in just under an hour.
Recipe Category: Rice
Keywords: Less than 60 minutes, Easy rice dish, Fish recipe, Quick dinner
Ingredients:
| Ingredient | Quantity |
|---|---|
| Water | 4 cups |
| Curry powder | 4 tsp |
| Brown rice | 2 cups |
| Egg | 1 large |
| Eggs | 3 large |
| Shallots (finely chopped) | 480 grams |
| Dry mustard | 3 tsp |
| Fresh parsley (chopped) | 1 ½ tbsp |
| Freshly ground black pepper | 100 grams |
| Cheese (grated) | 100 grams |
| Fish fillets (white fish like cod or tilapia) | 4 fillets (approx. 500 grams) |
| Milk | 1 cup |
| Olive oil or cooking spray | For greasing |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 323.4 |
| Fat Content | 11.2g |
| Saturated Fat | 5g |
| Cholesterol | 212.5mg |
| Sodium | 983.8mg |
| Carbohydrates | 27.9g |
| Fiber | 1.4g |
| Sugar | 0.7g |
| Protein | 26.5g |
Servings: 6
Total Time: 1 hour
Prep Time: 15 minutes
Cook Time: 45 minutes
Instructions:
-
Prepare the Rice:
- In a medium saucepan, combine 4 cups of water with 4 teaspoons of curry powder. Bring the mixture to a boil over medium-high heat.
- Once the water reaches a boil, stir in the 2 cups of brown rice. Lower the heat to a simmer, cover, and let it cook until all the liquid is absorbed (this will take about 20-25 minutes). You want the rice to be tender.
- Once the rice is fully cooked, remove it from the heat. Stir in 1 beaten egg to bind the rice mixture together.
-
Create the Rice Base:
- Preheat your oven to 180°C (350°F).
- Lightly grease a baking tray or dish using olive oil or cooking spray.
- Spread the rice mixture evenly across the greased tray, pressing it down to form a solid base for the fish.
-
Cook the Fish:
- In a separate pan, add enough water to cover the fish fillets (about 4 fillets of white fish like cod or tilapia).
- Bring the water to a simmer and poach the fish for 5 minutes, or until the fish is opaque and fully cooked.
- Remove the fish from the water and drain any excess liquid. Using a fork, gently flake the fish into small pieces.
-
Assemble the Slice:
- Spread the flaked fish evenly over the rice base in the baking tray, making sure to cover all areas with the fish for a balanced bite.
-
Prepare the Egg Mixture:
- In a mixing bowl, whisk together the remaining 3 eggs, 1 cup of milk, and 100 grams of grated cheese.
- Stir in the finely chopped 480 grams of shallots, 3 teaspoons of dry mustard, 1 ½ tablespoons of fresh parsley, and a generous sprinkle of freshly ground black pepper to taste.
-
Bake the Dish:
- Pour the prepared egg mixture evenly over the fish and rice layers, ensuring the liquid is distributed across the entire tray.
- Transfer the tray to the preheated oven and bake for 30-35 minutes, or until the egg mixture is fully set and the top is golden brown.
-
Serve:
- Remove the Fish Rice Slice from the oven and let it cool slightly before slicing into squares. Serve warm and enjoy this deliciously layered rice and fish dish.
Tips for Success:
- Feel free to use any type of white fish that you prefer, such as cod, haddock, or tilapia.
- For added flavor, consider mixing in some garlic or a pinch of paprika into the egg mixture.
- If you want to add more texture, top the dish with breadcrumbs or extra cheese before baking for a crunchy topping.
This Fish Rice Slice is a fantastic way to enjoy a light and nutritious meal, combining the mildness of poached fish with the bold spices in the rice. It’s also a great make-ahead meal that can be reheated for busy weeknights. Enjoy!
