Certainly, here are the nutrition facts and health information for Curry & Sriracha Roasted Chickpeas:
Nutrition Facts (per serving):
- Serving Size: 1/2 cup
- Calories: 180
- Total Fat: 5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Total Carbohydrates: 27g
- Dietary Fiber: 6g
- Sugars: 0g
- Protein: 8g
Health Information:
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Low in Calories: Curry & Sriracha Roasted Chickpeas are relatively low in calories, making them a suitable snack or addition to a meal for those looking to manage their calorie intake.
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Good Source of Protein: With 8g of protein per serving, these roasted chickpeas provide a decent protein boost, which is essential for muscle repair and overall body function.
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High in Fiber: These chickpeas are high in dietary fiber, with 6g per serving. Fiber aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, which can be beneficial for weight management.
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Low in Saturated Fat: The recipe contains only 0.5g of saturated fat, which is considered low. Low saturated fat intake is associated with heart health.
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No Cholesterol: Curry & Sriracha Roasted Chickpeas are cholesterol-free, which is excellent for heart health as high cholesterol levels can contribute to cardiovascular issues.
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Moderate Sodium Content: The sodium content is 300mg per serving. While not extremely high, those on a low-sodium diet may want to consume these in moderation.
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No Added Sugars: There are no added sugars in this recipe, which is a positive aspect, especially for those watching their sugar intake.
Overall, Curry & Sriracha Roasted Chickpeas can be a nutritious and flavorful snack or addition to your diet. They are relatively low in calories, high in protein and fiber, and contain minimal saturated fat and no cholesterol. However, it’s essential to watch the sodium content if you’re on a low-sodium diet.
