Fibre Burst for Go-Getters! 🥤

Overview:

Get ready to power up your day with this delightful concoction straight from the pages of Thursday magazine’s “Meal in a Glass” special feature! Introducing the Fibre Burst smoothie – a tantalizing blend of creamy yogurt, tangy buttermilk, luscious dates, and ripe bananas. It’s a meal in a glass that’s perfect for busy bees and health enthusiasts alike!

Recipe Category: Smoothies 🍹
Keywords: Beverages, Lunch/Snacks, Tropical Fruits, Fruit, Asian, Indian, Low Protein, Low Cholesterol, Toddler Friendly, Healthy, Kid Friendly, Sweet, Brunch, Mixer, < 15 Mins, No Cook, Beginner Cook, Small Appliance, Easy, Inexpensive
Servings: 2
Calories: 268.7 per serving
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients:

Here’s what you’ll need:

120g yogurt
150g buttermilk
8 dates, pitted
2 ripe bananas
2-3 ice cubes (optional, for extra chill)

Instructions:

Combine Yogurt and Buttermilk: In a sturdy blender, pour in the yogurt and buttermilk. These creamy bases will form the heart of our Fibre Burst smoothie.
Add the Goodness: Next, toss in the pitted dates. These natural sweeteners not only add a hint of caramel-like flavor but also boost the fiber content of our smoothie, keeping you feeling full and satisfied.
Banana Bonanza: Peel and slice the ripe bananas, then toss them into the blender with the rest of the ingredients. Bananas not only provide natural sweetness but also contribute to the creamy texture of our smoothie, while also adding a dose of potassium and other essential nutrients.
Blend to Perfection: Secure the lid tightly on your blender and blend all the ingredients until smooth and creamy. Feel free to add a handful of ice cubes for an extra refreshing kick, especially on those hot summer mornings.
Chef’s Tip: If you prefer a thinner consistency, simply add a splash of extra milk or buttermilk to adjust to your liking. The beauty of homemade smoothies is that you can customize them according to your taste preferences and dietary needs!
Serve and Enjoy: Pour the Fibre Burst smoothie into glasses or mason jars, and garnish with a slice of banana or a sprinkle of cinnamon for an extra dash of flavor and flair. Sip slowly and savor the burst of tropical goodness with every delightful sip!
Versatile Option: Looking for a quick and nutritious breakfast alternative? Swap out your usual cereal routine and start your day with a glass of Fibre Burst smoothie. It’s a deliciously convenient way to kick-start your morning and fuel your busy day ahead.

Nutritional Information:

Calories: 268.7
Fat Content: 3.2g
Saturated Fat Content: 1.8g
Cholesterol Content: 10.9mg
Sodium Content: 112.8mg
Carbohydrate Content: 59g
Fiber Content: 6g
Sugar Content: 42.1g
Protein Content: 6.9g

Conclusion:

With its tantalizing blend of creamy yogurt, sweet dates, and ripe bananas, the Fibre Burst smoothie is not just a delicious treat but also a nutritious powerhouse that’ll keep you energized and satisfied throughout the day. Whether you enjoy it for breakfast, as a mid-day snack, or as a post-workout refuel, this meal in a glass is sure to become a staple in your healthy eating routine. Cheers to good health and happy sipping! 🌟